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01:08 PM | 23-08-2021
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Sir i have skin problem zodiasis / ezema. Pls suggest what to do?


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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09:24 PM | 25-08-2021
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Hello Vijay,

Eczema is a sign of inflammation, it tends to make our immunity vulnerable. The reason we get prone to inflammation is that our body's defense mechanism is vulnerable. This happens because of our poor diet, no exercise, and complex carbohydrates in food which are tough to digest, and low nutrition absorption.

During this phase where pollution exposure is low, we can achieve a lot with our health. The first thing to start with is a light diet. Skin is the first reflection of our body's defense system, hence it is time to increase your immunity and deal with these lesions.

Herewith these tips, you can achieve health.

Eat:

The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach.

  • A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with skin problems.

Use packs which you can use to improve your skin condition:

1. Massage eczema area with one tablespoon aloe vera gel and one tablespoon coconut oil.

2. Use tea tree essential oil on the old dry eczema, by dabbing on the cotton after cleaning it.

​​Exercise:

  • Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. 
  • Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body.

Meditation:

In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self.

Hopefully, these suggestions will help you

Thank you

 

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02:14 PM | 24-08-2021
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Hello Vijay,

Eczema is a condition in which the skin gets inflamed and becomes swollen, red and itchy. The main cause is the accumulation of toxins that triggers the disease. An incorrect lifestyle and wrong eating habits lead to the accumulation of toxins which triggers various health issues. 

Reasons for eczema

  • It may due to an overactive response of the immune system.
  • Genetic factors or family history may also be the reasons.
  • Physical irritants such as detergents, soap may also lead to eczema.

Local application 

  • Take 1 tablespoon of turmeric and mix glycerin and water in it. Apply this to the affected area. Keep it for 5 minutes and then rinse it with plain water.
  • Mix aloe vera gel and Gulab Jal. Apply the mixture on the affected area.

Diet

  • Start your day with a glass of warm water with a few drops of lemon in it. This will help to flush out the toxins out of the body.
  • Eat light, plant-based natural foods.
  • Drink sufficient water during the day to be hydrated. 
  • Drink coconut water.
  • Avoid dairy products like ghee, milk, paneer, curd, etc.
  • Avoid animal foods.
  • Avoid processed and packaged foods. 

Physical activity 

  • Exercise or practice yoga daily as it is very important for a good metabolism as well as improves the blood circulation in the whole body.
  • Do suryanamaskar daily, 12 sets a day.
  • Practice tada asana, gomukha asana, trikona asana, vriksha asana. 
  • Take short walks after meals.

Meditation 

It plays an important role in reducing stress and improving mental as well as physical health.

Practice meditation regularly for 15-20min. 

Sleep

Sleep is very important for the whole body and mind. During sleep, cytokines are released which helps to fight against the diseases. 

Hence, take proper sleep of 7-8hours daily. Avoid using electronic gadgets to improve the quality of sleep. 

Thank you 

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