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02:37 PM | 22-09-2021
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My daughter is 7 years old and is Type 1 diabetic. Please help me to reverse it.


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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02:40 PM | 24-09-2021
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Hello Romit,

We can understand that type 1 diabetes not only has effects on the physical body but as a parent mentally too it is a challenge. We can focus more on controlling diabetes and functioning of the body so that your daughter can live a qualitative lifestyle.

Diabetes can be very well controlled with diet and proper exercise.In diabetes, the main function of the pancreas which is a breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.

The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based.

  • Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity.
  • Have more green leafy vegetables and raw fruits and vegetables to increase the body's immunity.
  • Chew food slowly without putting pressure on your digestive tract.

​​Exercise:

  • Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • Sitting in Vajrasana after meals help in improving digestion and increases insulin sensitivity.

Meditation:

In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.

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09:06 PM | 30-09-2021
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Hello Romit,

She is just 7 years old and at this young age, suffering from diabetes is not a good sign for the health. Such disorders are usually a result of long term improper lifestyle and wrong eating habits. But it can be cured by following a correct lifestyle and eating habits along with yoga and pranayam. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. A change in lifestyle and eating habits is needed for a healthy body. 

Reasons for diabetes 

  • Sedentary lifestyle 
  • Family history 
  • Wrong eating habits. 
  • Hormonal imbalance 
  • Obesity

Diet-

  • Have only plant-based natural foods. 
  • Include sprouts, salads, beans, nuts, dry fruits in your diet. 
  • Have coconut water and fresh homemade fruit juices. 
  • Avoid dairy foods and also avoid animal products. 
  • Cook oil-free or use cold-pressed oil. 
  • Avoid tea and coffee. 
  • Include whole grains like barley, millets, oats in your diet. 
  • Avoid sugars, chocolates, carbonated drinks. 

Exercise 

Doing some physical activity is very important to cure diabetes. 

  • Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. 
  • Perform yoga specially bhujanga asana, gomukha asana, trikona asana. 
  • Perform pranayam like kapalbhati, anulom-vilom. 

Sleep

Sleep always plays a vital role in the overall health of the body and mind.

Take proper sleep of at least 7-8hours daily. 

Sleep early at night and also wake up early in the morning at around 6 am

Read books before sleeping to improve the quality of sleep. 

Thank you 

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