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12:32 PM | 22-11-2021
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I can see some traces of a few worms in urine, What can be done to cure this?

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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11:32 AM | 24-11-2021
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Hello User,

The reason for urinary tract infection or any kind of infection is the accumulation of toxins in our body. Accumulation of toxins results in the reaction of the body's immune system which leads to infection.
Urinary tract infection may result due to following reasons -

  • Urinating in unhygienic conditions. 
  • Unclean undergarments. 
  • Not maintaining the cleanliness of genitals.
  • Not drinking enough water. 
  • Controlling the urge to urinate.

Some tips

  • Take some neem leaves and boil them in water. Also, rotate fitkari (alum) in this water. Then, use it to wash the private area after urinating every time.
  • Maintain personal hygiene. 
  • Whenever you have an urge to urinate, never try to control it.

Diet

  • Start the day with 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body.
  • Eat sprouts, nuts, beans in your diet.
  • Have salads, fresh fruits, and green leafy vegetables. 
  • Drink coconut water. 
  • Drink plenty of water during the day to eliminate the toxins out of the body. 

Yoga and pranayam 

  Yoga and pranayam are very effective for any kind of health issue.

  • Do 12 sets of suryanamaskar daily. 
  • Do paschimottan asana, trikona asana, gomukha asana and padahasta asana. 
  • Practice pranayam regularly, specially anulom-vilom and bhastrika pranayam. 

Sleep

Sleeping is equally important as our diet for a healthy body and mind. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets at least 1 hour before sleeping to improve the quality of sleep. 

Thank you 

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12:00 PM | 23-11-2021
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Hello User,

Urinary tract infection is a disease in our kidney region. Due to less healthy fluid intake and indulging in unhealthy beverages, our body gets inflammation. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, it ultimately causes inflammation leading to bladder problems and also weakening of bladder muscles.

To treat this problem we should start with a light diet. In this case, only a multi-dimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins.

The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based.

  • One inch of ginger boiled in two cups of water with one tablespoon lemon. Boil them for 5-10 minutes. Consume this mixture two hours after the noon meal to help in treating inflammation at your bladder.
  • Cumin water helps in treating sensitive bladder and helps in achieving strong bladder muscles.
  • Cinnamon water is healthy and helps in keeping the kidney smoothly functioning.

​​Exercise:

  • Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • Halasana, Bhujangasana, Dhanurasna, practice it daily before the session of suryanamaskar, this will aid in achieving a healthy bladder. Please do under an expert guidance
  • Kegel exercises help in treating dribbling by strengthening pelvic floor muscles.

Meditation:

In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.

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