03:02 PM | 16-07-2022

Hello mam.. Meri age 23 years h or mere ek beti h and m bahut hi dubli patli hu. M mota hone k liye kya kru.. Please suggest me

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03:08 PM | 16-07-2022

Hello Kirna Ji,

Many individuals find it difficult to gain weight. The reason could be either increased metabolism,  hyperthyroid, parasitic infections, or decreased absorption of nutrients from the gut. After addressing the root cause changes in the diet could be made like inclusion of more vegetable juices, nuts and seeds. Proper rest and sleep are equally important so that the body can carry out the functions of repair, absorption and assimilation. 

You can also go through our Nature Cure weight gain program to sole your problem, and also read this article on Healthy weight gain on plant based lifestyle

Wishing you good health

Team wellcure

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