09:03 AM | 10-09-2022

My Amh is 4. 49ng/ml. Is it normal or high?

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05:56 PM | 13-02-2024


AMH level above 4 is considered to be high. The cause of having low amh is toxins accumulation in the body. However, you can return it back to normal by aligning your food and lifestyle with nature and eliminating the toxins that are creating health issues. You can start with these minor changes in your routine:-

  • Have only fruits based breakfast
  • Walk for atleast 20-30 minutes regularly.
  • Include coriander leaves in your lunch & dinner meals as it is rich in antioxidants, reduces inflammation and contributes to reproductive health.
  • Sleep early by max 10-10:30 PM as it sets your circadian rhythm.

You can explore our upcoming Boost Fertility Naturally Group Coaching Program that can help you in making the transition, step by step. Our Natural Health Coach will share action plans, guidance on Natural Laws to Boost fertility. Please let us know if you are keen to explore by contacting us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha)

Wishing you good health

Team Wellcure

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