Dear sir I am eating fruits of 3 different kinds around 1 pm and then raw vegetables thereafter and then lunch, want to know whether this is an appropriate way to do?

Swasthya - 5 Day Natural Weight Loss Retreat | 02-06 June 2023 | Balaji Nature Cure & Wellness Center, Delhi

A Perfect Place to Lose Weight in a Fun & Relaxing way Book Now @INR 13,000/- Onwards (All Inclusive) In today's fast-paced and stressful world, maintaining a healthy weight can be a challenging task. However, a natural weight loss retreat offers a transformative experience that goes beyond just shedding pounds. Our retreats have been providing you with an opportunity to get immersed in a serene environment and focus on your overall well-being. By combining physical activities, nutritious meals, and holistic approaches, our retreats aim to promote sustainable weight loss while enhancing your mental, emotional, and physical health. We're ecstatic to announce our brand new retreat - Swasthya This residential 5-day retreat uses a combination of the right food, nutrition, natural detoxification techniques, and weight loss principles of nature cure to help you lose weight and learn to keep it off too! Retreat Overview: 1. Healthy Meals: Plant-

Natural Anti-aging & Beauty Care | Live Program | 23 June - 24 July 2023

This Summer, Turn Back Your Beauty Clock Naturally Flaunt youthful skin & gorgeous hair BOOK NOW @ ₹2,000/- (Discounted Price) Why does your skin and hair age? Our skin ages due to a combination of intrinsic and extrinsic factors. Intrinsic aging is a natural process influenced by our genetic makeup and internal factors. Over time, our bodies produce less collagen and elastin, essential proteins responsible for maintaining skin firmness and elasticity. Additionally, cell turnover slows down, leading to a thinner and more fragile epidermis. These internal changes contribute to the formation of wrinkles, sagging skin, and a loss of radiance. The production of melanin, the pigment responsible for hair color, decreases over time. This leads to the appearance of gray or white hair. Additionally, the hair follicles gradually decrease in size, resulting in thinner and more fragile hair.  Hormonal fluctuations that occur with age, such as menopause in women

30-day Yoga Challenge | 1-month Daily Live Yoga Classes For A Healthier You! 02 June - 01 July 2023 | 7-8 Am

An Engaging & Inspiring Online Yoga Program for beginners & advanced practitioners who want to re-start daily yoga routine BOOK NOW @INR 999/- Dedicating yourself to a challenge like this will help you make time for daily physical activity, even if it is for a quick yoga sequence. Benefits of Daily Yoga Practice Kickstart a healthy routine Build flexibility & strength Build confidence in your practice Improve asana flow Create a Lasting Impact On Your Physical & Mental Health Everyday Yoga Routine of The Program: Days Yoga Flow Day 1 Yoga for Flexibility  Day 2 Yoga for Breath control and Stretch Day 3 Yoga for legs Day 4 Yoga for arms and shoulders Day

Boost Fertility Naturally - The Egg Health Program | 17 June - 15 July 2023 | 12-1 Pm

Maximize Your Chances to Conceive A Baby with Natural Diet, Lifestyle & Therapies Only 30 Seats! BOOK NOW @INR 2,200/- (Early Bird Price) Are you planning for a baby? Have you given a thought to what affects your fertility? PCOS/PCOD, low egg count, poor egg quality, hormonal imbalance, thyroid, advanced age, cysts, fibroids, etc -  You may or may not have any of these issues. But as per ‘Nature Cure', you can boost your fertility naturally by getting rid of toxemia. There are ONLY 5 reasons that can hamper your ability to conceive:  Your food habits are a load on the digestive system, even though you may feel you eat healthy, simple home-cooked food. You have a fast-paced stressful life where you follow compulsive rather than conscious behavior. You sleep late, wake up late, throwing your circadian rhythm off schedule. Your body is designed for movement, yet you are not moving enough. You are not conne

Healthy Chocolate Desserts Live Program | 15 June 2023 | 5-7 Pm

Learn To Make 100% Plant-based Chocolate Delicacies  Dairy-free | Gluten-Free | Preservative-Free Made With Healthier Natural Sugars Only! BOOK NOW @INR 550/- (Early Bird Price) Did you notice that we have been cooking up a string of delicacies at Wellcure - whether it is baking, festive food or desserts? And this time, we are going to indulge you in the BEST of chocolate recipes - which are 100% guilt-free! Who says chocolate is bad for you?  We are excited to announce our upcoming workshop - Healthy Chocolate Desserts, where you will learn specially crafted chocolate recipes made with ingredients that are 100% natural, preservative-free, gluten-free, and dairy-free, and without any processed sugar and unhealthy fats. It can't get healthier and tastier than this! This workshop will give you a wholesome and indulging Plant-based Culinary Experience. Pamper your taste buds but Don't compromise on eating healthfully and mindfully. We support you

Niramya: 3 Day Detox, De-stress & Healing Retreat In Delhi | 23-26 June 2023

Learn a lifestyle that helps you and your family stay Disease-Free and Healthy! BOOK NOW Watch What People Say About Niramya Retreat Have you been craving to get out of the routine and take a break? Does your lifestyle leave you exhausted most of the time? Come, rejuvenate with us at the 3-day natural health retreat in the beautiful ambiance  At Lush Green Balaji Nirogdham, Delhi. A stone's throw away from Delhi, this retreat is not just a relaxing getaway but also a learning experience.  After The Retreat You Will Be Able To: Lead a lifestyle in sync with nature Cook & eat plant-based meals Perform daily natural therapies  Live a lifestyle that keeps your body detoxed and prevents diseases You Need This Retreat, If: You want to lose weight & learn to cook and eat healthier You experience frequent bouts of physical illnesses (fever, cold, acidity, bloating, aches & pains. etc.)

Free Health Masterclass! Gut Cleanse Naturally | 13 June 2023 | 6 Pm

Learn how to keep your Gut Healthy Fee: INR 99/- FREE FOR THE FIRST 50 REGISTRATIONS REGISTER FOR FREE NOW ----------------------------------------------------------------------------------------- Discover & Learn: All about GUT & Gut issues The Invisible force in your gut GUT: Your second Brain Gut Fun facts Probiotics Vs. Prebiotics Antibiotics & Your Gut Health How Is Gut Connected To Immunity? How Are Your Gut & Emotional Wellness Connected? ----------------------------------------------------------------------------------------- Takeaway: 3-Step Plan to Start Healing Your Gut ----------------------------------------------------------------------------------------- Ask: LIVE Q&A with experts ----------------------------------------------------------------------------------------- Know More: About the upcoming 1-month group c

Make Healthy & Tasty Millets Ice-creams! Live Workshop | 15 June 2023 | 5-7 Pm

LEARN TO MAKE MILLET-BASED ICE CREAMS WITH NATURAL PLANT-BASED INGREDIENTS! BOOK NOW @INR 549/- (Early Bird Price) Millets continue to seep into our plates in different forms! And this time, they come disguised as the delightful, flavourful ice creams! Wholesome, nourishing and full of fibre. Flavour your cravings with good health. Learn to make ice creams with the same flavour, aroma, texture and sweetness but without all the unhealthy ingredients!  Leave your friends and family amazed by your unique millet based ice cream options that are low in glycemic index and a better option for diabetics and those with lactose intolerances! Join the Founder of Happy Vegan- Kashish Amit in a 1-Day workshop to learn the nutrient dense delicious millet based ice creams that make for the perfect desserts! Program Schedule:- You Will Learn:- Decaf Millet Ice-cream Chocolate Millet Ice-cream Vanilla Millet Ice-cream with Salted Caramel Mango Millet Ice-cr

Nutty Pumpkin Soup With Almonds - Loved By Kids!

If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!

Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte

Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but

My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen