06:05 PM | 12-02-2024

Hi, I suffer from a lot of bloating issues indigestion along with pcos. One of the doctors it was ibs but unsure of it? What should I do to reverse it? What foods to take and what to avoid? I am underweight also so really not knowing how to gain weight as well reverse all issues? What to eat to gain weight? And also should we avoid spices? Are the diet changes lifelong?

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06:05 PM | 12-02-2024

Namastey! Thank you for sharing your query with us. We understand your concern and would like to mention that if there is an hormonal imbalance in the body it leads to PCOS. In this condition a cyst or an abnormal growth in the uterus develops . This happens  when over a period of time, the body is unable to eliminate the toxins from the body and they accumulate and form cysts. If healthy changes are not made at this time, it manifests into another health issue, in your case, it is indigestion or bloating like symptoms which coulld be due to IBS. But please note that these problems can be resolved when the right diet and lifestyle choices are made. 

Foods to take - fruits & raw veggies, nimboo paani, coconut water, soaked nuts and seeds

Foods to avoid - all animal products including dairy, removal of packed and processed foods

Along with this, exposure to sunshine and proper rest and sleep are also of prime importance. Also wrapping a cold towel around your abdomen for 20 minutes is helpful. Once you work upon your health issues and reverse them naturally, you can also achieve a healthy weight. These dietary changes are sustainable and should be practiced lifelong. For more detailed guidance you can come with us for personal coaching with our Natural Health Coach, which helps you make the transition step by step. If you would like to know more contact us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha)

Wishing you good health

Team Wellcure

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