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Q&A
10:43 PM | 09-04-2024

I feel very stressed like i have no mental stability. I feel guilty for some pasts thing now I just want to grow up in life. But my mind strucked in unusual things. How can I become mentally healthy?

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1 Answer

11:03 PM | 09-04-2024

 

Namastey Muskan,
Thank you for sharing your concern with us and that's commendable that you are paying attention towards your mental health. Stress is caused by many factors both outside the body and within. But you mentioned the reason behind your stress. but good point it you can deal with this and reverse it naturally.
Please focus on the following points:
1. Start journaling daily, write whatever comes to your mind. positive or negative emotions.
2. Focus on one good habit at a time, for ex- start any physical activity which you like any sport, walking, running or dancing.
3. Chew 12 tulsi leaves twice a day, morning and evening to prevent stress.

If you need more handholding Wellcure is always there to offer help. You can explore our Mental & Emotional well-being Counselling with the Expert. The Expert will help you to deal with it wisely. Meanwhile, you can go through the article on 5 Practical Ways to relieve your stress

For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)

Wishing you a good health!


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