I have depression n anxiety symptoms. What type of help for this. Antidepressants also nt supported
The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.
Read moreDear Geeta,
In our Body Wisdom section, we have an interesting read on how to deal with depression, tension, anxiety - naturally. Suggest you read the same!
Team Wellcure
Same question was asked previously. I hope this will help you.
Take care.
Hello Geeta Ji,
Anxiety or Depression more or less is same. is psychological condition in which the patient panics, suffers from social anxiety, feel excessively self-conscious and is worried about unrealistic problems
leaving loneliness.
This can impact normal activities, job performance and relationships.
Some common symptoms of anxiety disorder are restlessness, fatigue, irritability, muscular aches, insomnia/sleep disorders, abdominal upsets, dizziness, irritability and poor concentration.
When people are in depressed state they felt symptoms like;
Nausea
Palpitations
Sleep disturbances
Breathlessness
Dry mouth
Feeling of panic, fear & uneasiness
Cold or sweaty extremities
This leads to mental health problems.
How to overcome??
Change your Diet & Lifestyle.
Keep engaged in good acitivies.
Fresh fruits, fruit juices, vegetables (raw or cooked or boiled), vegetable juices, sprouts, nuts, dry fruits.
Breathing Excercise will play a vital role here.
Mind has a very close relation with breathing. A person has short and shallow breathing when anxious or stressed and has deep breathing when relaxed and happy. Next time you become stressed, watch your breathing. Try to slow it down. Take a relaxed position and breathe deep using the abdomen muscles. Let the diaphragm expand while breathing in, and contract while breathing out. This will immediately relax you and reduce anxiety attacks. Exercise, meditation, relaxation techniques and Yoga postures are also recommended.
Also try this homemade natural tonic
Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. have this twice a day. This is a good drink to uplift mood.
Takecare.
Geeta,
STRUCTURE GOVERNS FUNCTIONS!
The structure is the brain, the function is the mind.
The toxic brain cells createall mental problems.
There is nochemical which can reverse this toxicity, other than the natural means of reversing the toxic state of the blood.
The toxic state of blood can only be reversed by improving the eliminations (through, lungs, kidneys and skin).
The improvement of elimination can be achieved by conserving more and more vitality.
Conservation of VITALITY can be achieved through improvement of INPUTS, ACTIONS and THOUGHTS.
1. INPUTS:
More sunlight
More Fresh air and rhythmic breathing
Pure water
Unaltered/uncooked RAW food, as much as possible
2. ACTIONS:
Regular physical activities, including exercise.
Spine Care
Optimum Rest and Sleep.
3. THOUGHTS:
The neutral state of mind to identify the impermanence of the universe.
To have better management of the situation, please contact a Nature Cure practitioner for assistance.
Thank you...
This response from PSYsolution is in line with the Pure Nature Cure (PNC).
In PNC, the remedies are never recommended.
In PNC, the causal analysis through VITALITY-EDUCATION is opted always.
To know more about PNC, you can study, in order, this series of 15 articles.
It’s best not to rely on medicines for handling this. The article on wellcure says it all. I know someone who has been a high achiever and went into depression for every failure. Overtime medicines were used and like this 15-16 yrs have passed. Now the medicines have taken over her. She is bedridden, there is no one to help too. In such a state, kids conceived also won’t have a great health.
The only solution is to rely on a healthy plant based lifestyle and adopt having fresh fruits vegetables greens nuts and seeds. Only these are ur medicines. Not man made. Join a gym or a yoga class and whether you feel like it or no, sweat it. Over time the combination of food and exercises will cure your depression which is more a viral infection to your nerves and affects neurotransmitters. Such natura foods will heal your communications inside the body and heal you. This is not just an emotional thingthat you are experiencing.
Keep listening to people like Sadguru/ bk Shivani and such talks. That will help you understand how to deal with emotions. How not to stress mentally and emotionally to stay happy all the time.
Let us know if you have further questions, happy to help. Be blessed
Be positive towards your life and start doing yoga with the help of a good yoga teacher who have deep knowledge of yoga.
Eat good and healthy food (combination of fruits and greens). Try to make good friends in your circle and play outdoor games with them.
Avoid to sit alone and unwanted thinking.
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