Hello everyone i am suffering from wheezing. It first occured when i was in 8th grade and gradually it started coming every year but i take my inhalers n it goes. After my marriage it wwnt severe every year once il b admitted in hospitals. N when i got pregnant i was hospitalized and then it didnt occur fr 3yrs and now after 3 yrs every day i have wheezing.. It bcme severe.. Pls suggest me home remedies to get rid from wheezing permanently. I wanted to flush out all the cough from my body. Pls h

Going vegan and mostly raw is helping me. You may try as well. My guide is Swati Dhariwal, you can find her in this platform. 

There are two very famous yoga asanas which will help you in improving your lung capacity.

Bhujangasana

Ardha Chakrasana

Try these two at home and you will start noticing the difference in your breathing soon.

Take care.

• Drink plenty of water (Lukewarm).
• Eat more fruits and vegetables. Especially rich in vitamin C D and E. 
• Avoid milk and milk products.
• Avoid dust and pollution.
• Regularly practice breathing exercises. Try pursed lip breathing to get more beneficial.
• Regularly take facial steam inhalation, add few drops of eucalyptus oil to the water.
• Regular hot chest pack also more beneficial to relieve congestion in chest. 

Namasthe!

Holistically Wheezing is due to the excessive cough in the body being generated due to inaction of Intestinal track particularly Lungs & Large Intestine family and supported by Kidney. 

Wheezing refers to a high-pitched whistling sound that happens when you breathe in or out. It’s caused by the tightening of your airways. It happens when your airways narrow, usually in response to an illness, irritation, or an underlying condition. I.e. allergies, infection, certain medication effects, asthma, gastric troubles, gastro-oesophageal reflux disease, chronic obstructive pulmonary disease (COPD) and finally anything that causes swelling or inflammation in your airways.

Punch Tulsi oil drops in the nose before bath is enough to rescue. One drop in-ears to eliminate virus of cough and thrice in the throat after each meal will help you in reducing the formation of cough in the body.

Holistically calcium is beneficial for melting cough in the body but with warm water. So take hot lime water gargle or Jal Neti of Lemon essential oil is wonderful remedy to boost the immunity since immunity loss is basic reason behind accumulation of cough.

Take cold and then hot bath in sequence to boost immunity.

Hello,

Wheezing is caused due to the airway is blocked, tightened or restricted, it is most commonly experienced in cold or asthma related allergies. If you say its a continuous challenge then it can be due to Chronic Obstructive Pulmonary Disease. However, we cannot conclude the root cause here. In order to address this problem, you can try different forms of breathing such as below:

1) Diaphragmatic Breathing exercise

2) Pranayam (Yoga)

3) Lip Breathing- inhaling through nose and exhaling out with your lip closed.

Additionally, you are to exercise ideally (dance or aerobic) work outs are best for helping with the wheezing problem.

Make alterations in your diet, eat boiled or roasted vegetables and lot of fruits. This can help to keep your internal system clean and intact.

In the night, 20 minutes before going to bed take ajwain water steam. You can use any steamer, you just need to add few ajwain to the water before taking steam. This will clear your airways and cause healing as well.

Regards

Dr.Stuti.Pardhe 

Namaste,

              Due accumulation of toxic matter inside the lungs vitality slows down, patients feels breathlessness.

*Lukewarm water enema.

*Mud Pack on abdomen.

*Local steam- face, chest and back.

*Ashthama bath.

*Yogic kriya- jala Neti, Vaman dhauti. 

*Pranayam- kapalbhati, surya bhedi,Anuloma viloma, Bhramari,

* Add 80% fruits & vegetables in diets.

*Avoid- Drinking water with meals,Sweets, soft drinks,fried package food items, stress.

 Be happy,laugh openly.

                            Dr.Rajesh kumar

         Yoga and Naturopathy Physician.

Dear Health Seeker, any dis-ease is an outcome of toxins, encumbrances, filthy matter invading the whole body. In pure nature cure all out efforts are made to cleanse the body through 4 eliminating organs that is by lungs, skin, faecal and through urination. What happens is that for most people all these organs are not allowed to perform to their optimum best, almost all eliminating organs work at the lowest levels simply because of our unhygienic lifestyle.
 To strengthen your lung  power, either go for a brisk  walk with  rhythmic  breathing else if it is not possible then do some 100 to 200 skipping. Bask in the early morning sun followed by a dry bath(rubbing the body with the dry towel)for 10 mins followed by cold (tab water)bath.
If constipated ( most people are ) apply cold water non-violent enema. 
Stop all cereal based breakfast like poha, paratha, upma,bread butter, tea, coffee etc, instead breakfast of either fruits or salads with enough coconut scrappings.
Lunch and dinner should consist of vegetables raw and conservatively cooked without any spices plus a small quantity of rice or chapatis.self massage chest and back on alternate days. With this regime, you will be alright within 30 to 45 days.i have treated many patients of the same affliction in the past following the above treatment 
     Wishing for a speedy recovery 
V.S.Pawar    MIINT 1980
    

 

Hii..

Just be on a complete plant based diet. 

Apply warm mustard oil mixed with rock salt on your chest and then cover your chest before sleeping.

Perform yoga and pranayam regularly. 
Anulom-vilom and neti will be very beneficial. 

Also,have tender coconut water daily.
 

नमस्ते

हाज़मा ख़राब शरीर में अम्ल की अधिकता होती ये प्रदाह (inflammation) उत्पन्न करती है जिससे फेफड़ों में संक्रमण  हो जाता है। निष्कासन में अवरोध होता है. निष्कासन ठीक प्रकार से और सही माध्यम से ना हो तो शरीर ग़लत माध्यम से शरीर में पनप रहे विषाक्त कणों को निकालता है क्योंकि शरीर का एक लक्ष्य है अनचाहे विषाणुओं को शरीर से निकाल बाहर करना है।एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये।

शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्थिति है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्थिति होती है। आहार शुद्धि से यह बिल्कुल ठीक हो जाएगा।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन ये स्नान करें।

5. पृथ्वी तत्व - कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।21 दिन बेल्पत्रा का जूस रोज़  पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Any respiratory condition is also due to the accumulation of toxins in the body. A first step,  you will have to make sure that you remove all animal products such as dairy meat eggs fish from your lifestyle. Next increase the consumption of raw such as fruits and vegetable juices, fruits vegetables and leafy greens. Start your day with 500ml of cucumber juice, followed by other vegetable and fruit juices till 12 o’clock, Eat fruits for lunch, you can have cooked food or salad after that. Dinner can be millets and vegetables. The meal has to be oil-free and dairy-free. Avoid meat consumption, maida, any bakery foods, sugar et cetera. 

There are many factors that can lead to breathing issues. It could be stress-based, it could be based on what you inhale that will inflammate the bronchial passage, it could be due to nerve inflammations due to a bad lifestyle, It could also be due to a viral activity. Inhalers can help ease symptoms temporarily, but if you are suffering from chronic asthma and use your inhaler a lot, you may become immune to the steroids at some point. 

See many of these irritants can get accumulated in the lungs and can cling to your bronchial walls and go up and down as you breathe irritating the bronchial tubes. This over time causes inflammation of the lungs. Mucus is one of the bodies protective mechanisms to trap viruses and other irritants that are entering the body. However, in places where the mucus must not be present if you can start accumulating, it can be very hard for the internal organs like the lungs to breathe. We eliminate healthy mucus when we have cold and cough this is because that is bodies natural response to eliminating the virus and accumulation in the body. However mucus starts getting excessively produced in the internal organs such as the gut,  the intestinal walls the lungs where it is unnecessary If you eat foods that produce excess mucus. Excess mucus putrifies and hardens overtime and refuses to leave the body in all the attempts that the body makes. Such is the time when you will have also have breathing issues. The major root causes of all your problems are having excess animal foods such as dairy eggs meat fish. So the elimination of these foods it’s self will ensure that the body makes way to clean itself. Secondly, other foods that contribute to such issues are sugar, excess jaggery, the food with excess spices. Medicines play a key role in ensuring that more toxins accumulate because of the chemicals in the medicines.  Medicines are also alien to the body and the effort of suppression of the mucus from coming out leads to further deterioration and worsens the breathing issues and other respiratory issues.

The only way to permanently get relief from these issues is to follow a whole food plant-based lifestyle with each food coming only from plants. Gluten here is an exception that you will have to make although  it comes from plants we will still have to remove it from our diet. Gluten is present in wheat maida barley oats and all the Rawa that is made from wheat. Do not attempt to eat any of the bakery products which are loaded with transfat. Oil and any greasy foods must be absolutely removed from the diet. 

Once you feel better join a yoga class and learn yoga and pranayama and practitioners.

Read our journeys to get more ideas about the lifestyle we followed and healed. I have worked with cases who went off puffs. Who did not have an attack in typical seasons too - kids and adults both alike. 

http://www.wellcure.com/health-journeys/37/my-body-won-me-freedom-from-allergies-and-respiratory-issues

http://www.wellcure.com/health-journeys/52/healing-my-kids-skin-respiratory-issues-through-a-natural-plant-based-diet

Thanks and let me know if you’ve any questions,

Be blessed

Smitha Hemadri (educator of natural healing practices

Hi There,

• Difficulty in breathing happens due to blockage in the airways and lungs!
• Blockage means toxin deposition in those areas which need to be cleared naturally to reverse the problem of wheezing.
• The natural clearing of the toxin can only happen when the body gets enough conserved vitality within the body.
• Conserved vitality can be increased within the body by inculcating the right lifestyle factors which need lesser vitality to execute.

Start picking up the right choices, e.g.:

INPUTS:

1. Regular SUNLIGHT access.
2. Rhythmic breathing through the expansion of the diaphragm.
3. The right quality of WATER intake.
4. Enough RAW food intake whichever you like the most.

ACTIONS:

1. Regular stretching exercises without enervating yourself.
2. Spine cares regularly, e.g. spinal bath, posture corrections etc.
3. Quality sleep which should start early in the evening by 9 pm.

THOUGHTS:

1. Inculcate RATIONAL ANALYSIS in your life to reduce thought burdens.
2. Practice meditation to evolve the reduction in the thoughts.

Thank you...

This response from PSYsolution is in line with the Pure Nature Cure (PNC).
In PNC, the remedies are never recommended.
In PNC, the causal analysis through VITALITY-EDUCATION is opted always.
To know more about PNC, you can study, in order, this series of 15 articles.

Take raw vegetable juices twice a day - morning & evening, raw vegetable salads with all cooked meals such that salad is atleast 50% of the meal. Eat fruits only till noon.

Cut down on stress, dairy, non veg, white sugar, wheat, packaged foods. Eat fresh foods only. 

Add radish sprouts in your salads & veggie juices. They are good for the respiratory system & can help.