I am suffering from dandruff please suggest some way to manage the condition
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Read moreHello Deepthi Ji,
Dandruff is a huge problem if not handled correctly, I had the same issue but cured it completely with the help of coconut oil as a carrier mixed with tea tree essential oil(few drops). I would advise you to use cold pressed virgin coconut oil.
Aloe vera also does wonders in such conditions as aloe vera has antibacterial and antifungal properties. It will decrease inflammation and thereby itching too. Apply fresh aloe vera onto scalp and leave for sometime than wash it with some natural shampoo.
Good luck :)
Hello
In the body wisdom section you can read an entire article on hair.
Also you can follow many threads with the same query on the Q/A section.
Take care
Namaste,
First of all, we should find the reason why dandruff occurs.
It is an indication to us where our health system is lacking from below given reasons;
Stress
Pollution
Lack of proper nutrition
Vitamin B6 and folic acid deficiency
Unclean scalp, which blocks and weakens the hair pores
Dirty scalp leads to blockage of hair follicles by dust particles, inhibiting the growth of hair
Prepare Herbal oil at home and regularly apply on your scalp and gently massage and rinse your hair.
Also, you can try this remedy at home by preparing and gives a solution too.
Take seeds of 7 lemons
Add 8-10 black peppercorns
Crush them together
Apply on bald patches two times a day
Do this for a few weeks even though you'll feel a little irritation
One may feel irritation of skin after applying the paste. This remedy increases blood circulation and stimulates hair growth
and
Take 15-20 curry leaves
Add one lemon peel
Add 3 tbsp soap nut powder
Add 2 tbsp fenugreek seeds
Add 2 tbsp green gram
Grind the mixture and store in a clean, glass bottle
Use this mixture as a shampoo
Thanks.
1. Castor oil massage before you sleep.
2. Coconut oil is best.
3. Use lemon and baking powder diluted in water to rinse your hair for 15 minutes before you bathe.
नमस्ते
सर में रूसी होना इस बात का परिचायक है की आपकी बोडी में मिनरल की कमी हो गयी है,
आप सुबह ख़ाली पेट १० ग्राम धनिया पीस कर उसमें १००ml पानी मिला कर पीएँ इसमें नींबू नमक का प्रयोग बर्जित है दोपहर के खाने से १घंटे पहले १०पत्ते पालक के ५पत्ते पुदीने के एक साथ पीस कर१००ml पानी मिला कर पीएँ और रात के डिनर से १ घंटे पहले आधे पत्ते पान के और आधे चुकंदर के साथ पीस लें १०० ml पानी मिला कर पीएँ।
सर एक सूती कपड़ा से बाँध लें और एलोवीरा के
पल्प को खीरे में पीस कर पेस्ट बना कर सर पे लगा कर२०मिनट के लिये रखें और फिर नॉर्मल पानी से सर को धोलें। हफ़्ते में ३ से ४ बार ये करें, सर पर ये पेस्ट लगा कर सूरज की रोशनी में २० मिनट के लिए लगाएँ तो और भी अच्छे परिणाम होंगे।
Use a coconut oil in hair massage and after wash
Namaste Deepti
Dandruff is nothing but toxins being eliminated from the scalp. So the best course of action would be eliminating toxins from your body and that too through the right channels.
Flushing out toxins will need your 100% dedication. Start with a healthy and hydrating diet. You could have fruits upto 50% of your daily diet. 35% of vegetables, 10 % grains and 5% nuts. Let most of this food be Raw, fresh, locally grown, seasonal and ripe. Remove all unhealthy food like foods. Like processed and packaged foods. Remove white sugar, white salt, refines flour and refined oils from your diet.
Next check your elimination. See to it that your bowel movements are regular. Sweat well too by getting into some sport or practice yoga. Get out in the nature. Get enough sun, fresh air and grounding.
Keep your scalp clean by washing it regularly. But dont use any chemical based products. You can use shikakai powder to wash your hair and scalp. Coconut oil usage is also good.
Be Happy Be Healthy Always
Swati Dhariwal
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