Q&A
I have light white spot on my skin.. How to cure it also I will add here that i am a kidney patient..
The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.
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Namaste Tabish Khan
When the body is clogged with toxins and it is not able to throw away the toxins due to enervation, it starts to underperform or stops functioning normally. That is what has resulted in the kidney disease and the white spots. To get it back into normal functioning you need to remove all that is draining away your vital energy or life force. How can you go about it?
Start with a complete lifestyle change.
1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system.
2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset.
3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax.
4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat.
5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun.
6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well.
7 Get active. Learn yoga, go for walks or get into some active sports activity on a daily basis.
8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive.
Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health.
If you need any assistance during the cleansing or healing crises do not hesitate to get in touch.
Be happy be healthy always
Swati Dhariwal
Nature Cure Practitioner
Hello Tabish. Is the spot worrying you, giving you some discomfort? I suggest you work one-on-one with a Nature Cure expert who can take a full view of your health status, giving due consideration to your kidney condition as well. Do note that all health conditions are interlinked as Body is one 'whole'. Once you adopt Natural Laws, all issues get resolves as a whole.
Let me know if you need a good Nature Cure expert's contact details. You can message me one-on-one through this platform.
Best wishes
नमस्ते तवीश जी,
प्रोटीन और नमक हज़म नहीं कर पाने के वजह से ऐसा हो रहा है। नमक लेनें से पाचन तंत्र (digestive system) में mineral की कमी हो जाती है। वो मिनरल जो की त्वचा को स्वस्थ रखने में अहम भूमिका निभाता है।
आप सुबह ख़ाली पेट 20 ग्राम सफ़ेद पेठे (ashguard)को पीस कर 100ml पानी में मिला कर लें।
1 घंटे बाद बेरी ग्रूप के फल खायें नाश्ते में।
दोपहर 12 बजे पेठे जूस का ही जूस लें।
सलाद में सफ़ेद पेठे को कद्दूकस करके डालें।खीरा, कच्चा पपीता और नारियल पीस कर मिला लें।
लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ।
रात के खाने को 7 बजे तक लें। रात के खाने में भाँप से पकी हुई सब्ज़ी कद्दू प्रजाति (guard family)
भिंडी, कच्चे पपीते की सब्ज़ी, शिमला मिर्च की सब्ज़ी तेल के बिना खाएँ। तेल के जगह पर काजू, बादाम, अखरोट पानी में फूला कर पीस कर मिलाएँ।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।
तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।
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खाने से जुड़े एक नियम हमेशा याद रखें। ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।
ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।
एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।
लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें। ये एक चक्र हुआ।ऐसे 10 चक्र एक टाइम पर करना है ये दिन में चार बार करें।
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