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10:09 AM | 25-07-2019
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Hi I'm rupesh of age 21 and I'm way to thin my weight is just 48 kg. I have tried all sort of things like banana with milk, egg , meat , dairy products, weight gainer, protein powder,etc but no result. My digestion is also weak plz suggest the way I can increase my weight


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6 Answers

11:51 AM | 25-07-2019
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Namaste,

To increase your weight;

Take 6 dried figs
Take 30 g raisins
Soak both in water overnight
Eat in 2 doses through the next day

Eat protein rich diet, take more sprouts, pulses, nuts, fiber fruits and vegetables.

Sip water when you feel thirsty. Do not drink water while having meals. Drink post 30min after every meal.

Prepare multigrain powder at home and prepare the healthy drink and consume.

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06:16 PM | 23-08-2019

Great

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11:52 AM | 25-07-2019
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Dear Rupesh,

You may consider to enrol yourself for Wellcure Buddy Service. This is a personalized program to give you insights about Natural Lifestyle and tips for a smoothe transition.

Team Wellcure

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05:55 PM | 23-08-2019
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Hello Rupesh,

I am wondering if you have normal stools or are they loose? Anyhow in order to gain weight, you need to start consuming almond milk, eat peanut butter on multigrain roti, Banana Soy milk shake...using soy or almond milk...so all types of almond milk shakes. 

Let Dry fruits be your diet everyday. 

Follow this diet and I am sure things are to change for you, and I am sure you will gain weight. 


Regards 

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05:43 PM | 23-08-2019
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Instead of diet massage is the best way to boost your body.
Massge or rub your body before bath may be twice during the day.
Try to have bath or swimming before meal
Running may increase your stemina but after that take digestive juices preferably anar, carrot and banana
Walk on heal 10 minutes a day
 

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05:43 PM | 23-08-2019
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Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. 

Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help. 

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05:43 PM | 23-08-2019
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नमस्ते

 

वज़न कम होना मतलब जो कुछ आप खा रहे हो वो हर कोशिका तक पहुँच नहीं रहा है (circulate) नहीं हो पा रहा है।

एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

हर खाने का पचने का अलग अलग समय है हमें  भुख लग जाती है तो हम समझते हैं की खाना पच गया जबकि सही पोषक तत्व शरीर को पर्याप्त मात्रा में ना मिले तो भी हमें जल्दी जल्दी भुख का एहसास होता है। या मीठा या नमकीन का तलब होता है। 

आप खाने के तरीक़े पर और किसके साथ क्या लेना है और क्या नहीं लेना है ये भी ध्यान दें।

सुबह नारियल पानी ख़ाली पेट में लें। एक घंटे बाद फल और सुखा फल अंजीर, खजुर पानी में भीगो कर लें। दोपहर में पका हुआ खाना खाएँ।

शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ

खाने में सेंधा नमक का प्रयोग करें।  चीनी के जगह गुड़ लें।

एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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