I am diabetic last ten years, presently I am suffering from phimosis any remedy for curing this.
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Read moreHello Ji,
If you follow natural diet and lifestyle am sure you can overcome from diabetic.
Living a healthy and happy life with diabetes is possible. For that you need to Understand the root cause of your diabetes, manage and treat it by taking proactive steps to lower your risk of further health problems.
Include whole grains in the diet, such as wheat and brown rice.
Use garlic, onion, bitter gourd, spinach, raw banana, and black plum.
Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening.
Avoid sleeping in the daytime.
Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable.
Take 1 teaspoon of Indian gooseberry (amla) juice mixed with 1 teaspoon of bitter gourd juice twice a day.
Dry the leaves of mango tree and grind to a powder. Mix 1 teaspoon dry powder in a glass of water and drink it daily to reduce high blood sugar levels.
All this are nature gifted to us to keep our health fit and fine.
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