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04:10 PM | 30-07-2019
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Please advise solution for Burning feet sensation


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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6 Answers

07:07 PM | 30-07-2019
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Namaste Shailender Singh,

The burning feet semsation is due to enervation or too much of draining of vitality due to wrong lifestyle and food habits.

Firstly please get into the habit of consuming more of fresh, locally grown, seasonla fruits. It could be 50% of your daily food intake. You may have 35% of fresh vegetables in form of salads, 10% of grains and 5%of soaked nuts. This way your body and digestive system will get ample rest from daily constant digestive work and will save on lot of your energy. This will in turn help your body to start elimination old matter.

Get out in nature, get enough sunshine, fresh air and spend time in the garden working with your hands or walking barefoot.

This will set you onto a path of unburdening your system from unnecessary filth and creating more scope for cleansing and healing.

In the mean time you may rub your feet with a pumice stone and cold water everynight before going to bed. After the good scrub wash your feet, pat it dry and apply coconut oil. This may give you some good  temporary relief.

Be Happy Be Healthy Always

Swati Dhariwal

Nature Cure Practitioner

 

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07:06 PM | 30-07-2019
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Hello,

Take a tub of hot water and put some rock salt and mix it well.

Soak your feet for some time and remove your feet and gain repeat the same. After that wash your feet and apply some castor oil and massage well for proper blood circulation.

Thanks.

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04:59 PM | 19-08-2019
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You should walk atleast 15 min daily after taking meal. second you should avoid chana dal gram flour rajma Tomato,beans .matar. you should avoid milk n high ptotein diet . eat salads ftuits. eat ashgourd n bottleguard . stop eating spices. take acupressure therapy.

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05:14 PM | 31-07-2019
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Some common causes of burning feet may be due to neurological involvement due to conditions like diabetes, alcohol, thyroid conditions, chronic renal conditions or may be even some vitamin deficiency.

Some treatments that you could follow are

  • Soak your feet in warm water mixed with Epsom salt or magnesium sulphate
  • Avoid alcohol or smoke if you are habituated of those
  • Application of coconut creams
  • Also intake of stew made of red rice every day could benefit it if some vitamin deficiency is present

Always best option to get yourself checked with a specialist for further investigations to rule out any underlying causes

 

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11:12 AM | 31-07-2019
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Are you suffering from diabetes ? 

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08:35 PM | 01-08-2019

Suffering from uric acid

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Smitha Hemadri

09:18 PM | 01-08-2019

Excellent .. pls get back if u need any clarifications

Shailinder Singh

09:17 PM | 01-08-2019

Thanks for ur advice I will definitely try to follow ur suggestions from tomorrow.

Smitha Hemadri

08:42 PM | 01-08-2019

Shailender, please remove all animal based products from
Ur life forever, gout based symptoms will slowly start healing. Include veg juices till 12pm, fruits for lunch and salads next hunger. Stay on complete raw foods for a month and symptoms will almost go down. After a month or so resume cooked only for dinner. No wheat, no sugar no oil. Let me know if you have any questions. Shortly we will publish a story of a 75+ man who suffered from uric acid gout issues and can now spot jog for 3000 counts or so. It’s all clean eating and enough exercises to move the body. , you can start yoga as per what your body can do.. as you continue, the body will be able to do more. Age has nothing to do with capacity to achieve health

08:34 PM | 01-08-2019

No

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04:59 PM | 19-08-2019
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नमस्ते

 

आप प्रोटीन युक्त भोजन से परहेज़ करें।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है।

शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें।खीरा और नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। सोने से पहले एक बाल्टी में सादे पानी डालें और 20 मिनट के लिए पैरों को उसमें डुबो कर रखें। फिर कपुर नारियल तेल में मिला कर घड़ी की सीधी दिशा(clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। 

धन्यवाद।

रूबी, Ruby

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

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