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12:59 PM | 29-07-2019
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I have irritated and burning sensation in rectal area what can be the cause


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05:37 PM | 29-07-2019
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The irritation and burning can be due to anal fissure, hemorrhoids, Irritable bowel syndrome etc.
But the main cause of it can be your unhealthy diet such as spicy food, junks etc..try munching on some healthy snacks (fruits etc.), it will help you ease the irritation. Drink lots of water to cleanse your body.
Thank you.

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05:37 PM | 29-07-2019
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नमस्ते sara ji

आपका निष्कासन (elimination) पूर्ण रूप से नहीं हो रहा है जिसके वजह से बॉडी आपको disease के रूप में अलार्म दे रही है,

सुबह ख़ाली पेट आधा खीरा ५ पुदीने या करी पत्ते के साथ पिस कर उसमें १०० ml पानी मिला कर पिएँ।

जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें।

२ घंटे बाद कोई bhi एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ, कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। 

सलाद दोपहर १ बजे, बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है

रात के खाने में इस अनुपात से खाना खाएँ २ कटोरी सब्ज़ी के साथ १ कटोरी चावल या १ रोटी लें, ८ बजे के बाद कुछ ना खाएँ, १२ घंटे का (gap) अंतराल रखें ८ बजे रात से ८ बजे सुबह तक कुछ नहीं खाना है, खाना अच्छी तरह चबा कर खाएँ, खाने के १ घंटे बाद पानी पीएँ खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल,मसाला, और (wheat) गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ सर और आँख को किसी सुती कपड़े से ढक कर।

नाभि पर खीरा का पेस्ट लगाएँ,20मिनट बाद साफ़ कर लें और किसी टब में पानी भर कर उसमें बैठें20 मिनट के लिए तो लाभ होगा। 

गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के रुकें, साँस लें तो एक चक्र है ऐसे 10 चक्र करें, मेरुदंड को सीधा रखें और पेट ख़ाली है तो इस अभ्यास को करें।जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें। अनुलोम विलोम भी10 मिनट के लिए करें और भ्रमरी प्राणायाम 10मिनट के लिए करें।

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09:03 AM | 30-07-2019
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Naturopathic Treatments may be

  1. Stiz Bath or Hip Bath ( neutral for 15-20 mins or hot for 5-10 minutes ) could work but it would be advised to consult a registered Naturopath
  2. Application of cocnut oil or cocnut cream over the affected area before passing stools could relieve pain
  3. Avoid constipation or strain while passing stools
  4. Drink lot of juices and water
  5. Eat more of green leafy vegtables, salads , fruits etc
  6. Avoid stress and have enough sleep and rest

 

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