Every day I have frozen shoulder and frozen back while I wake up in morning. I applied many ointment. But of no use. Pls suggest me some remedies
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Read moreNamaste Niahant Shah
1 A plant based cleansing and healing diet is the first requisite.
2 Slowly start practicing simple body movements. Do as long as you enjoy it. If the action is painful, stop immediately and rest. As the body gets freer and more relaxed start with formal yoga under some trained guru.
3 You may try hot and cold fomentation on the affected parts of the body every night before going to bed.
4 Get an oil massage done by a trained masseur to get you some relief.
Be happy Be healthy Always.
Swati Dhariwal
Nature Cure Practitioner
Please see this..all you need is a low fat whole plant based diet with as much raw fruits veggies Greensand juices as your food .. not as a side dish. Your pains also will go with this lifestyle ( not a temporary diet )
http://www.wellcure.com/health-journeys/60/my-freedom-from-back-pain-respiratory-issues
Hello Nishanth,
I understand your problem since I used to have back pain and joints issue myself.
Others have given very good answers. Please follow them for a week atleast and you will see magical results.
For me the biggest gains I saw was when I
1) Stopped all forms of dairy products and sugar
2) Reduced eating grains to once or maximum twice a day
Cooked foods, dairy and sugar cause inflammation in the body and build up toxins. What you are experiencing are symptoms. Please remove the cause.
You will be ok soon, Don't forget to take in ample sunshine and adequate rest every single day. These are your natural painkillers. All the best.
Hello there please start your day with some loosening exercise.it will help to strengthen your weaker parts too
नमस्ते
आहार शुद्धि और दिनचर्या में एक बदलाव लाने की ज़रूरत है, शरीर का हाज़मा ख़राब होने के वजह से शरीर के अंदर पित्त अधिक बन रहा है और इसी पित्त की अधिकता से रक्त प्रवाह में दोष आ रहा है जिसके वजह से ये परेशानी हो रही है।
दर्द वाले जगह पर खीरा + पुदीना पेस्ट लगाएँ 20 मिनट के लिए और दिन दो बार तिल के तेल से घड़ी की सीधी दिशा में (clockwise) और घड़ी की उलटी दिशा में (anti clockwise) मालिश करें। नरम हाथों से, बिल्कुल भी प्रेशर नहीं देना है।
हमारा शरीर 5 तत्व से बना हुआ है वो पाँच तत्व का सामंजस्य ठीक प्रकार से होते ही शरीर पूर्णतया स्वस्थ हो जाएगा।
1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।
2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।
खुली हवा में बैठें या टहलें।
3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।
4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।
मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।
5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।
दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के खाने में सलाद बिना नमक के खाएँ।
Hey Nishant,
If we hear the voice of the organism, then it is a sign of toxification in your joints that you experience every morning.
Now, let us understand the cause behind it! If we seek remedies to get rid of the symptomatic discomforts, it would lead to suppression only. Suppressions bring some other symptoms back!
The ointment does the suppression only!
You need to look at it, from a holistic point of view to expelling toxins which are accumulated in your body and creating discomforts.
You need to inculcate the consistent habit of conservation of vitality to enable your body to expel the toxins from the body.
Conservation of vitality should happen holistically, in all aspects of life. Be it INPUTS, be it ACTIONS or be it THOUGHTS.
Try and inculcate a habit of conserving vitality more and more, so that the eliminations get bettered and toxin accumulation can be reversed by eliminations.
Thank you...
This response from PSYsolution is in line with the Pure Nature Cure (PNC).
In PNC, the remedies are never recommended.
In PNC, the causal analysis through VITALITY-EDUCATION is opted always.
To know more about PNC, you can study, in order, this series of 15 articles.
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