I am 6 feet tall and weight is 67 only, i want to gain weight naturally
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Hlw sr
Weight gain naturally in not a big deal just u have to maintain a good diet wt a proper exercise schedule
U can use a theory diet 8,12,4,8 it indicate your diet timing through out the day
For gain weight brakefast is compulsory use a proper diet which your body needed in a fix interval of time
Use green vegetables, brown rice, banana
U can also add peanut butter wt brown brade
And most important proper sleep
This all things will definitely helps you
Thanks
Namaste,
This might be genetic too. But still you can gain your wight.
It indicates what kind of food you eat, are you eating properly and enough protein and nutrition is reaching your health to increase in weight.
Choose fibre vegetables, fruits, whole grain, pulses, nuts.
Eat on time. While eating do not talk with others. Chew the food proplery and swallow it.
Do not drink water between meals. Drink post 30min after meals. If you feel thirsty just sip some water.
Do some brisk physical excercise to make you fit and strong.
Eat more boiled potatos and pulses.
Thanks.
Hi good morning, I am 50years old, I have severe allergy all over my body, which disappear after few hours,how to get rid of it ,I am using heomeopathy medecine, but I am still suffering ,any advice
नमस्ते
आप जब खाने के बारे सोंचे तो केवल कच्चे आहार में क्या लिया जा सकता है।
दिन शुरुआत १/२खीरे+५पुदीने के पत्ते को पीस कर १०० ml पानी में मिला कर पीएँ, 1 घंटे बाद फल खाएँ साथ में थोड़े सूखा फल जैसे की मुनक्के, अंजीर, खजूर, किसमिस, ख़ुरबानी लें भिगोए हुए।
पालक१० पत्ते+पान पत्ते १ को पीस कर 100ml पानी में मिला कर पीएँ। इस जूस के एक घंटे बाद खाना खाएँ।
खाने में सलाद मेवे के साथ ज़रूर लें सब्ज़ी के सूप में घी या मक्खन या अन्य तेल के जगह में काजू , बादाम, अखरोट, नारियल का पेस्ट मिलाएँ और तिल या अलसी भूने हुए 2 चम्मच मिलाएँ।
जितना आराम शरीर को चाहिए उससे ज़्यादा आराम पेट को चाहिए सो अनाज कम लें।
दूध, दही, घी, तेल, से बचें अंकुरित अनाज सलाद में मिला कर लें।
शाम को भी फल खाएँ और रात को सूप और सलाद लें।
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06:31 PM | 04-08-2019
Pls post as a separate question. instead of within an existing Q&A thread. It will be more visible for people to answer.
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