Q&A
I am suffering from TAMARA how to cure this?
The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.
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Namaste
If you are talking about skin infection then you have to understand that the skin is our largest organ of elimination. And when you have issues there it means the skin is highly irritated due to trying out to eliminate the toxins all the time. How can you assist your skin in throwing out all the toxins and healing back to normal?
It’s by changing your food habits and your lifestyle.
And this goes for all the diseases in general. As the body is only trying to eliminate the toxins during the diseased state.
How do we go about it?
Lets look into what things we should remove from our diet to improve our cleansing and healing process.
Foods to be removed
1 All packaged and processed outside food-like substances.
2 Refined flour and refined oil
3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped.
4 All overcooked, deep-fried oily food.
5 meat dairy eggs fish etc
Foods to be included
1 Fresh locally grown seasonal fruits - 50% of daily intake
2 Fresh seasonal vegetables and greens - 35% of daily intake
3 Grains - soaked or sprouted or steamed - 10 % of daily intake
4 soaked nuts and seeds - 5% of daily intake
And understand this - it is not only the food that influences your quality of blood but many other things too matter equally.
1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system.
2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset.
3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax.
4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat.
5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun.
6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well.
7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality
8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive.
9 stop using all chemical based stuff for your skin. Use only gram flour lemon or shikakai for washing your skin. And moisturise it with coconut oil only.
Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health.
Be happy be healthy always
Swati Dhariwal
Nature Cure Practitioner
Tamara (Ringworm) it's fungal infection.
- It needs basic hygiene measures to prevent spreading.
- Keep the skin clean and dry.
- Regular wash the infected area with saline water helps to control the infection.
- Applying turmeric on the infected area.
- Applying herbs like licorice, neem paste are helpful.
- Fruit juice fasting (eliminative) under naturopathy Doctors guidance.
Avoiding spicy foods, non veg foods may be helpful.
Wearing clean and sterile clothes and socks also advised.
Namaste,
Follow the remedy:
Eat at least 2 hours before going to bed.
Drinking warm water or herbal teas throughout the day is beneficial.
Heavy foods including dairy products, fried foods, cold foods, rice, beans and legumes should be avoided.
Avoid excessive or physically demanding exercise.
Yoga and breathing exercises (Pranayama) can be helpful.
Take 200 ml carrot juice, or a combination of carrot juice with beet and cucumber juices. In the case of mixed juices, 50 ml each of beet and cucumber juices should be mixed with 100 ml of carrot juice to prepare 200 ml of mixed juice. Drink for relief to eliminate toxin.
Takecare.
I think you have misspelled 'Tamara', or I am getting it wrong. Can you please re-spell it :)
Thanks
Sai, I have personally healed from skin issues Sai. You will have to go Plant-based. You have to quit milk curd paneer cheese butter ghee, meat eggs fish, fried food sugar, maida wheat and medicines. After quitting this you will have to eat fruits for breakfast, salad for lunch and and oil free millet-based dinner. Expose yourself 30 to 40 minutes to sunlight every day. Stop using any chemicals for the body in terms of soaps and shampoos. There are some recipes in the recipe section which I have created for hair / body wash. Read my journey to understand more. Please remember that skin takes a long time to heal. all you need to have patience. Your skin will continue to eliminate fungal issues and you might also have boils and if severe, continue to be on juices for the whole day at that time. You will be fine. Get back to this thread once you have more questions
http://www.wellcure.com/health-journeys/40/from-skin-rashes-to-now-living-scar-free
This is a similar issue
http://www.wellcure.com/health-journeys/45/how-i-overcame-depression-skin-issues-and-healed-my-life
Use this for body and hair
https://www.wellcure.com/recipes/163/healthy-and-natural-hair-wash
Moisturiser
http://www.wellcure.com/recipes/455/natural-moisturiser
Be blessed
Smitha Hemadri (educator of natural healing practices)
नमस्ते
त्वचा हमारे शरीर का सहज ज़रिया है अम्ल (acid) को प्रतिबिम्बित करने का। शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। हम उसको आहार शुद्धि से मदद करें।
सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।
सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ।
जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें।
2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें।
दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें।
सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है।सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ।
लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।
रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।
एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।
हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।
खीरा+एलोवेरा का पल्प का पेस्ट चेहरे पर 20मिनट के लिए लगाएँ।
चेहरे को गुलाब जल + बेसन और हल्दी से साफ़ करें, साबुन या कोई भी क्रीम का प्रयोग बंद कर दें।
नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। पुदीना का रस मिला सकते हैं। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।
मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें।अपने मेरुदंड को उस पर रखें।
धन्यवाद।
रूबी,
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Dollie kashvani
10:56 PM | 31-08-2019
well explained
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