I am a 19 year old guy. I have a problem of psychosomatic disorder. Some time I feel to move my shoulder without any reason , sometime I always concentrate on my breathing. I feel anxiety from this. Please help me
The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.
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Atul
It’s best to go on a plant based lifestyle and see how your nervous problems improves. The actions we do, the thoughts and words are basically due to the communications from organs to the brain and vice versa. If that’s not cortectlyhappening then there can be various issues.
Have fruits and vegetables all day for 1 month for all 3 meals and let us know if you feel any changes. Don’t take any medicines. Just start with fruits and eat as many fruits as you can and as many vegetables as you can. Avoid all salt sugar milk curd coffee rice wheat everything cooked avoid. Let us know how you have improved in one month and we can discuss after that
Hello Ji
Mind has a very close relation with breathing. A person has short and shallow breathing when feeling tired or exhausted.
Take a relaxed position and breathe deep using the abdomen muscles. Let the diaphragm expand while breathing in, and contract while breathing out. This will immediately relax you
and increase your energy level.
Fresh fruits, fruit juices, vegetables (raw or cooked or boiled), vegetable juices, sprouts, nuts, dry fruits, will keep you energetic as well.
Do some pranayama and yoga.
Do spend more time with plants and trees.
Stay Healthy.
Hi Atul,
You are holding some trauma from an event which you are not willing to admit that it has affected you. There is a simple way you can actually cure yourself at home.
Follow the steps :
1. Acknowledge that event from recent past
2. Watch you tube video "The cure is within you"
3. Follow the technique given there.
Here is the link for the same.https://www.youtube.com/watch?v=nWsiEJ0Lm5o&t=23s
We share the above insight with you, from NV Life, which is a health and well-being organisation. All our understanding of emotional distress, mental disorder and disease is based on the book Meditation-The Cure (by Naveen Varshneya), which shares the wisdom, from the author’s decade-long research, in the form of this self-help book. The book outlines a step-by-step approach to finding the cure within you.
We would recommend that you read the book, to empower yourself to find your cure within.
Meditation-The Cure is available on amazon.in.
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