Q&A
How to remove spacs ( the minor -0. 5 no. From eyes
The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.
Read more
Namaste
It will be very easy for you to remove your specs. Just follow these simple steps
1 keep a mud pack or a wet pack or a grated carrot pack on your eyes every morning for 30 mts.
2 Reduce the use of gadgets where you need to use your eyes a lot .
3 After each use or after every couple of hours you can do palming ( google for how to do it)
4 Fill your mouth with cold water and splash some cold water on your face simultaneously 4 times a day.
5 Spend time in nature, look at the fresh green trees and plants at least for half an hour every day and drink in the greenery through the eyes.
6 Learn some eye excercises from a yoga teacher and practice it daily.
Be happy be healthy always
Swati Dhariwal
Nature cure Practitioner
Hlw sr
It's quite difficult to remove specs or correct eyesight but via following some diet and yoga aasans you can correct it
1 rest your eyes properly
2 protect your eye from sun rays, avoid excessive exposure of computer, TV etc
3 follow vitamin and mineral enrich diet
Specially vitamin A, you can use carrot juice, coriender juice, spinach it helps in vision
4 regular yoga like pranayam, bhramri, tratak etc
5 tarpan has good result in eye vision improvement
Thanks
Practice daily meditation .
sit or walk barefoot in green grass it will help you to improve your eyesight.
Put a cotton in your eyes dipped in a cucumber juice.
stop using chemical oil in your hair.
take sun exposure in early morning.
Practice eye wash with eye wash cup, eye exercise in yoga
Then increase intake of carrot juice, amla juice, spinach, pappaya
Practice Trataka daily for a minimum of half an hour.
Before sleeping at night I wash my face with khadi facewash and let it dry or dab with towel. Next morning my face becomes oil. Why is this happening and how can i prevent this?
Dollie kashvani
11:09 PM | 31-08-2019
its is because of extra melanin production n high inflammation in your body. for that you should increase the consumption of salads fruits n citrus fruits in your . stop the consumption of iodized salt n refined oils.
increase the consumption of fresh mint corriander ,tulsi,fennel seeds that will help you maintain ph bal of your body n skin. help you decrease the inflammation in your body
Some resources for you
endmyopia.org
integraleyesight.com
Also take care of your diet.
नमस्ते
आँखो के व्यायाम से और आहार शुद्धि से आँखो स्वस्थ हो जाएँगी।
सूर्य उदय या सूर्य अस्त का दर्शन करें और 11 बार गायात्रि मंत्र का पाठ भी करें।
आँखों को दाएँ (right) से बाएँ (left) की ओर 5 बार देखें फिर आँखों को बंद कर लें। अब आँखों को बाएँ (left) से दाएँ (right) देखें 5 बार फिर आँखों को बंद करे लें।अब आँखों से ऊपर नीचे देखें 5 बार फिर आँखों को बंद करें।अब आँखों को जल्दी जल्दी बंद करें खालें 5 बार। अब आँखों को घड़ी की सीधी दिशा (clockwise) 5 बार और घड़ी की उल्टी दिशा (anti clockwise) 5 बार घुमाएँ। अपने हाथों के अंगुठे को सीधी दिशा में रखें और दूर से एक दम पास नाक के नोक पर सटा लें। फिर दूर ले जाएँ इस प्रक्रिया को 5 बार दोहराएँ। आँखों को बिना गर्दन को हिलाए डुलाए ये प्रक्रिया करना है।
एक सुती कपड़ा को गुलाब जल में भिगो कर रखें आँखों पर और उसपे खीरा का पेस्ट लगा कर 20 मिनट के लिए छोड़ दें।
आइए प्राकृतिक जीवन शैली में हम 5 प्रकार के आहार से अवगत हों।
1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें, रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।
2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार
3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे।
4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें। खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।
मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।
5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा आप सुबह खीरे का जूस लें, खीरा1/2 + धनिया पत्ती पीस लें, 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल नाश्ते में लेना है।
दोपहर में 12 बजे फिर से इसी जूस को लें और इसके एक घंटे बाद खाना खाएँ, शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़ा नारियल को पीस कर मिलाएँ।
लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते।
सूचना: अधिक जानकारी के लिए या व्यक्तिगत सलाह और उत्तम स्वास्थ्य सम्बन्धी मार्गदर्शन के लिए मुझसे सीधे सम्पर्क करें। धन्यवाद।
Hello,
Your eyes' health depends greatly on your full body health. Have green leafy vegetables and fresh fruits in your diet.Also include salads to your meals.
Do yoga and pranayam. Also do eye exercises.
Don't use computers, mobiles, laptops, tv for long time.
Have good amount of water.
Give splashes of cold water to your eyes.
Namaste Ji,
Do some Eye exercise to improve your point and can avoid Specs.
1. Blinking Eyes: Close your eyes fully and count to 2.
Then, squeeze the eyelids together and again count to 2.
Finally, open your eyes and count to 2.
Repeat a few times.
2. Massage Therapy:
Rub some lukewarm olive oil on your palms.
Using your fingers, gently massage the eyelids and muscles above the eyebrows for about 10 seconds.
Then massage your lower eyelids against the lower bones for about 10 seconds.
Finally, massage the temples and upper cheekbones for another 10 seconds
Do this 1 or 2 times daily.
Thanks.
Hi
- Healthy diet is the primary remedy to increase your vision.
- Regular intake of carrot in juice in the form of juice or salad form helps to improve your vision.
- Carrot rich in many minerals like vit. A, B, B 12, calcium and magnesium which are very good for the eyes.
- Carrot beetroot amla juice regularly.
- Increase intake of green and leafy vegetables like spinach, Palak, broccoli, lettuce etc.
- Take nuts and dry fruits daily.
- Avoid watching TV, mobile, PC for long time.
- Avoid strain on the eyes.
- Regular cold compress to eyes, cold mud pack to eyes to Relieve strain of stress on eyes.
- Regular eye exercises. Like left to right, rotation on clockwise and anti clockwise. Up and down movements and diagonal.
- Practicing Yoga and pranayam.
- Jala neti and Sutra neti also improve eye sight.
- Practice trataka is more beneficial (under proper guidance)
Namasthe!
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721375
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706505
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342740
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330290
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:155905
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:112905
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 | |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67615
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 | |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
Asha Shivaram
11:33 PM | 31-08-2019
Hello Swati, what is the idea of keeping water in the mouth and splashing water on the eyes?
ReplySwati Dhariwal MA, ND,
06:12 AM | 01-09-2019
Hi.... it is very cooling to the eyes when there is water in the mouth and when you are splashing from outside. Just try it out and you can experience it.