Loading...

Q&A
05:32 PM | 06-08-2019
Report Hide

How to remove spacs ( the minor -0. 5 no. From eyes

Write an answer...

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

Read more
Post as Anonymous User
11 Answers

05:16 PM | 08-08-2019
Report

Namaste

 

It will be very easy for you to remove your specs. Just follow these simple steps

1 keep a mud pack or a wet pack or a grated carrot pack on your eyes every morning for 30 mts.

2 Reduce the use of gadgets where you need to use your eyes a lot .

3 After each use or after every couple of hours you can do palming ( google for how to do it)

4 Fill your mouth with cold water and splash some cold water on your face simultaneously 4 times a day.

5 Spend time in nature, look at the fresh green trees and plants at least for half an hour every day and drink in the greenery through the eyes.

6 Learn some eye excercises from a yoga teacher and practice it daily.

Be happy be healthy always 

Swati Dhariwal 

Nature cure Practitioner 

Help Vote (13)
Comment (2)
Comment

11:33 PM | 31-08-2019

Hello Swati, what is the idea of keeping water in the mouth and splashing water on the eyes?

Reply
Swati Dhariwal MA, ND,

06:12 AM | 01-09-2019

Hi.... it is very cooling to the eyes when there is water in the mouth and when you are splashing from outside. Just try it out and you can experience it.



12:54 PM | 01-09-2019
Report

Hlw sr 
It's quite difficult to remove specs or correct eyesight but via following some diet and yoga aasans you can correct it 
1 rest your eyes properly 
2 protect your eye from sun rays, avoid excessive exposure of computer, TV etc 
3 follow vitamin and mineral enrich diet 
Specially vitamin A, you can use carrot juice, coriender juice, spinach it helps in vision 
4 regular yoga like pranayam, bhramri, tratak etc 
5 tarpan has good result in eye vision improvement 

Thanks 

Help Vote (4)
Comment (0)
Comment


12:54 PM | 01-09-2019
Report

Practice daily meditation .
sit or walk barefoot in green grass it will help you to improve your eyesight.
Put a cotton in your eyes dipped in a cucumber juice.
stop using chemical oil in your hair.
take sun exposure in early morning.

Help Vote (4)
Comment (0)
Comment


05:17 PM | 08-08-2019
Report

Practice eye wash with eye wash cup, eye exercise in yoga
Then increase intake of carrot juice, amla juice, spinach, pappaya

Help Vote (4)
Comment (0)
Comment


05:16 PM | 08-08-2019
Report

Practice Trataka daily for a minimum of half an hour. 

Help Vote (3)
Comment (0)
Comment


05:16 PM | 08-08-2019
Report

Before sleeping at night I wash my face with khadi facewash and let it dry or dab with towel. Next morning my face becomes oil. Why is this happening and how can i prevent this?

Help Vote (3)
Comment (1)
Comment

11:09 PM | 31-08-2019

its is because of extra melanin production n high inflammation in your body. for that you should increase the consumption of salads fruits n citrus fruits in your . stop the consumption of iodized salt n refined oils.
increase the consumption of fresh mint corriander ,tulsi,fennel seeds that will help you maintain ph bal of your body n skin. help you decrease the inflammation  in your body 

Reply


05:17 PM | 08-08-2019
Report

Some resources for you

Take care of your eyes

endmyopia.org

integraleyesight.com

Also take care of your diet.

Help Vote (2)
Comment (0)
Comment


05:17 PM | 08-08-2019
Report

नमस्ते 

 

आँखो के व्यायाम  से और आहार शुद्धि से आँखो स्वस्थ हो जाएँगी।

सूर्य उदय या सूर्य अस्त का दर्शन करें और 11 बार गायात्रि मंत्र का पाठ भी करें।

आँखों को दाएँ (right) से बाएँ (left) की ओर 5 बार देखें फिर आँखों को बंद कर लें। अब आँखों को बाएँ (left) से दाएँ (right) देखें 5 बार फिर आँखों को बंद करे लें।अब आँखों से ऊपर नीचे देखें 5 बार फिर आँखों को बंद करें।अब आँखों को जल्दी जल्दी बंद करें खालें 5 बार। अब आँखों को घड़ी की सीधी दिशा (clockwise) 5 बार और घड़ी की उल्टी दिशा (anti clockwise) 5 बार घुमाएँ। अपने हाथों के अंगुठे को सीधी दिशा में रखें और दूर से एक दम  पास नाक के नोक पर सटा लें। फिर दूर ले जाएँ इस प्रक्रिया को 5 बार दोहराएँ। आँखों को बिना गर्दन को हिलाए डुलाए ये प्रक्रिया करना है। 

एक सुती कपड़ा को गुलाब जल में भिगो कर रखें आँखों पर और उसपे खीरा का पेस्ट लगा कर 20 मिनट के लिए छोड़ दें।

आइए प्राकृतिक जीवन शैली में हम 5 प्रकार के आहार से अवगत हों।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें, रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें। खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा आप सुबह खीरे का जूस लें, खीरा1/2 + धनिया पत्ती पीस लें, 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें और इसके एक घंटे बाद खाना खाएँ, शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें।  रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़ा नारियल को पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते।

 

सूचना: अधिक जानकारी के लिए या व्यक्तिगत सलाह और उत्तम स्वास्थ्य सम्बन्धी मार्गदर्शन के लिए मुझसे सीधे सम्पर्क करें। धन्यवाद।

Help Vote (2)
Comment (0)
Comment


09:05 AM | 02-09-2019
Report

Hello,

Your eyes' health depends greatly on your full body health. Have green leafy vegetables and fresh fruits in your diet.Also include salads to your meals.

Do yoga and pranayam. Also do eye exercises.

Don't use computers, mobiles, laptops, tv for long time.

Have good amount of water. 

Give splashes of cold water to your eyes.

Help Vote (1)
Comment (0)
Comment


09:07 AM | 02-09-2019
Report

Namaste Ji,

Do some Eye exercise to improve your point and can avoid Specs.

1. Blinking Eyes: Close your eyes fully and count to 2.
Then, squeeze the eyelids together and again count to 2.
Finally, open your eyes and count to 2.
Repeat a few times.

2. Massage Therapy: 

Rub some lukewarm olive oil on your palms.
Using your fingers, gently massage the eyelids and muscles above the eyebrows for about 10 seconds.
Then massage your lower eyelids against the lower bones for about 10 seconds.
Finally, massage the temples and upper cheekbones for another 10 seconds
Do this 1 or 2 times daily.

Thanks.

Help Vote (0)
Comment (0)
Comment


09:06 AM | 02-09-2019
Report

Hi 

  • Healthy diet is the primary remedy to increase your vision.
  • Regular intake of carrot in juice in the form of juice or salad form helps to improve your vision.
  • Carrot rich in many minerals like vit. A, B, B 12, calcium and magnesium which are very good for the eyes. 
  • Carrot beetroot amla juice regularly.
  • Increase intake of green and leafy vegetables like spinach,  Palak, broccoli, lettuce etc. 
  • Take nuts and dry fruits daily. 
  • Avoid watching TV, mobile, PC for long time. 
  • Avoid strain on the eyes. 
  • Regular cold compress to eyes,  cold mud pack to eyes to Relieve strain of stress on eyes. 
  • Regular eye exercises. Like left to right,  rotation on clockwise and anti clockwise. Up and down movements and diagonal. 
  • Practicing Yoga and pranayam. 
  • Jala neti and Sutra neti also improve eye sight. 
  • Practice trataka is more beneficial (under proper guidance)

Namasthe!

 

Help Vote (0)
Comment (0)
Comment

Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan
READ MORE  
INVITE FRIENDS
Invite friends and earn
points after your friends join wellcure.

Cure Fatty Liver Naturally - 1 Month Healing Program | 16 Nov - 14 Dec 2024 | 4:30 Pm

Restore your liver health. Learn to treat fatty liver disease through a healing diet and lifestyle BOOK NOW @ ₹2,500/- ₹2,000/- Discounted price for first 20 bookings only! ‘Fatty liver' or Hepatic Steatosis happens when too much fat builds up in the liver Though alcohol is considered a common culprit, 38% of Indians have non-alcoholic fatty liver disease ~ The Indian Express A key reason for developing fatty liver diseases is hidden in our lifestyles Diets rich in fast foods, low in nutritious natural foods, and inactive lifestyles have contributed vastly to the emergence of 'fatty liver disease'. Overuse of common OTC medicines can also contribute to liver damage. This program will help you understand the causes, symptoms and the natural diet-based solutions to heal liver, and reverse the effects of ‘fatty liver' Dr. Prashanthi Atluri and Natural Health Expert - Asha Shivaram will take you through your liver healing journey in


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.