Q&A
I use to feel nauseous when I go out for a public event. A couple of times I even vomited without any cause. The anxiety and nausea was gone once I vomited. The same nausea feeling occurs when I use to brush my teeth. Since the last one year I face this problem. How can I get rid of this?
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Let me give you an example of a pregnant mom who feels nauseous sometimes in her early trimesters and some moms don’t.
We sometimes feel nauseous when we have a bad stomach too
in a nutshell, the health of your gut is the reason you are nauseous. Your body is sending signals to the brain to make sure you don’t eat any food as the condition of the gut is already in a bad state. So it gives you an uneasy feeling to make you avoid something that will harm the body. It’s a defence mechanism of the body - say your microbiome .. behaviours sre unique to every human.
So firstly get off all animal foods like dairy meat eggs fish. Next get off maida wheat sugar refined oils outside foods as much as possible.
Start your morning with a 350-400 ml of pure cucumber juice. Next have a juice made with Palak mint coriander ginger lime and ashgourd filtered.
Next have a big bowl of fruits for lunch.
Have an early millet based dinner without any oils .. finish by 730pm
Sleep early.
Get exposure to sun in the morning for 15-20
mins
do some yoga and pranayama under a teacher daily
Use Vicco vajradanti toothpaste and avoid all other fluoride based toothpastes that have animal products in them and also causes calcification in the brain
let us know in 1-2 months the changes. We are sure you will come back with positive news . Be blessed
Hi Ram,
You are forcing yourself to do something you are not comfortable with i.e. public appearances. Due to some reason ( either not liking the job or you are at a phase of life where you rather want to be private person for some time), nervousness comes up.
Good news is that you do not keep it within and a vomit helps you clear that nervousness.
If you accept and feel your nevousness or constraint in doing public events and practice the technique as descibed in the you tube video ( cure is within you by Naveen Varshneya), you shall be fine.
Here is the link of the video :
https://www.youtube.com/watch?v=nWsiEJ0Lm5o&t=23s
We share the above insight with you, from NV Life, which is a health and well-being organisation. All our understanding of emotional distress, mental disorder and disease is based on the book Meditation-The Cure, which shares the wisdom, from the author’s decade-long research, in the form of this self-help book. The book outlines a step-by-step approach to finding the cure within you.
We would recommend that you also read the book, to empower yourself to find your cure within.
Meditation-The Cure is available on amazon.in.
नमस्ते राम जी,
शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।
आकाश (ether), वायु (air), अग्नि(agni), जल (water), पृथ्वी (earth), ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।
पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।
आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा।
1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।
2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।
खुली हवा में बैठें या टहलें।
3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।
4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।
मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।
5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।
दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ। रात का खाना 8 बजे खाएँ
लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।
ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।
जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।
तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।
हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।
Take 10-15 drops of mimulas bachflower remedy twice a day.
Put 2-3 drops of almund oil while sliping.
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