Loading...

Welcome to Wellcure: We help you live a disease free and medicine free life

Q&A
08:37 AM | 29-11-2018

Kindly suggest some natural way. Have positional pain in back which passes to right leg. Can't stand for cooking in one go.


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

Read more
Post as Anonymous User
1 Answer

04:03 PM | 29-11-2018

I suffered from back pain for many years. The pain is felt in the legs too and is called sciatica. 

For short term relief, you can try hydrotherapy. Take two basins of water - one warm and another cold. Use two pices of cloth - one in each bowl. Keep the warm cloth on the back for three minutes and next cold cloth for 1 minute, This is one round. Do 4 rounds. You can do this as many times in a day as necessary. This normalises circulation.

Check also your posture when you sit and stand.

For longer term, lifestyle changes are the only solution. Plenty of rest, sleeping by 10:00 pm atleast, sun exposure, natural , wholesome diet, less grains and less to no dairy products, non veg and packaged, deep fried food.All these cause toxin build up in the body causing pains.

 

12:40 AM | 01-12-2018

Adding to what Asha has mentioned, as your pain eases, start yoga as exercises are mandatory like brushing ones teeth daily. Lifesstyle changes with a high raw diet on a daily basis will keep you off sciatica. Majorly fruits breakfast , one green juice and staying away from diary,
Junk and processed will show you results in 1-3 months

Reply

Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan