Hi I am 50years old women,I suffer from allergy for the past six months, I am taking heomeopathy medecine, but I am not getting rid of this problem, this allergy suddenly comes and goes of at its own,I have severe itching all over my body,how to get rid of this problem
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Read moreNamaste Surekha
All allergies are the bodies action of trying to throw out the toxins from inside. When you are itching it means the body is trying to send out toxic waste which is very irritating on the skin.
Try to help your body eliminate it and your itching will go away. How can one support their body in removing all toxins?
By following a nature based lifestyle that is suitable to our basic nature as human beings. Just support the body in functioning normally and it will do what it needs to do properly.
where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly.
Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism.
Connect with nature. Go out in the sun. Get enough exposure to the suns rays. The more you sweat and help your body to remove the toxic waste the better. But after you sweat do not forget to have a cold showe, and not let the toxins stay on your skin. More importantly do not use any soaps, shampoos, creams, moisturisers on your skin. They are more detrimental to your skins wellbeing.
Breath fresh air and do some gardening too. Sleep well. rest well.
Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change.
These are basic guidelines. But for better guidance you may get in touch with me and get a diagnisis done and get a personalised plan for improvement of your health.
Be Happy Be Healthy Always
Swati Dhariwal
Nature Cure Practitioner
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