Q&A
My age is 25 yrs. I am suffering from Ankylosing spondylytis from past 6 yrs,tried all pathies doesn't work for me resulted into stiff posture. For now, maintaining healthy eating with some Ayurvedic medicines help me but how to get back the flexibility of muscle, slightly forward bending posture is there.
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- Practice yoga asanas.. It will be helpful in ur case
- Janu sirshasana
- Padhahastasana
- Sethubandhasana
- Sesanghasana
- Vakrasana
Hy...
1. try practice supine series of yoga asanas.
2. Electro acupuncture can give you tremendous results
3. Body balancing chiropractic can help you make your muscles more flexible and the movement of spinal muscles will be restored.
4. Go for proper detoxification through enema once or twice/ week.
5. Correct you sitting and lying down posture.
Dr. Ruchika Sharma
Namaste Gaurav Javare
Ankolysing spondylitis is the result of too much of calcification in your joints due to toxic deposits. Nature can help all those who want to help themselves and once your surrender your self to nature and adopt the most supportive lifestyle your body will start doing what it is designed to do..... and that is clear away toxins and bring back all normal functions. What are the most beneficial lifestyle changes that you can make?
1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system.
2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset.
3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax.
4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat.
5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun.
6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well.
7 Get physically active. Learn yoga from a proper trainer, and walk too.
8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive.
9 You can get hot and cold fomentation on the stiff joints and your back.
Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health.
If you need any assistance during the cleansing or healing crises do not hesitate to get in touch.
We have had people with this issue at our center and we have been able to help them transition in to the right path towards good health and better body structure and movement.
Be happy be healthy always
Swati Dhariwal
Nature Cure Practitioner
Lifestyle changes combined with right food and exercises will help heal fromAnkylosing spondylitis.People have also healed from slip discs.
To balance the acidic body environment, blood can choose to target that area to leach calcium.
With animal products like dairy meat eggs fish in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis.
If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines..As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the bloodcloser to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leachingof calcium. Blood is a supplier and also a retriever . It will choose parts of the bone where it can leach very quickly such as the ends of the bones .As it continues to do so, that part of the joint weakens and produces a pain and inflammation.There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body.
https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance
Follow ..
- High raw foods - Start with drinking juices till 12, fruits greens for lunch , veggies post that for 10-15 days. Then add cooked gluten free and oilfree for dinner.
- Respecting the circadian rhythmhttps://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body
- Natural Hydration to ensure body has enough to maintain homeostasis - 2-3 lts
- Enough exercise like yoga as possible
- Breathing - Pranayamas possible
- Mental poise - mental peace and positive thinking
- Resting well - sleeping in time and following circadian rhythm
- Experience natural elements - exposure to sun daily
- Not medicating the body to suppress any eliminations - are chemicals used to suppress natural elimination from body.
- Not overloading the body with toxic foods the body can’t recognise - things unnatural that we can’t chew and digest in its raw state. Man made fake foods using Dairy eggs meat fish sugar wheat maida refined oil white rice salty store bought foods fried foods etc
- Freeing the body off digestion every few days - fasting
- Spending time Connecting with oneself the form of meditation
- Ensure that your bowel movements are regular
- Apply a cold wet towel and rest in the area of pain for 30 min
Once u feel better ,
following exerxise must be done daily 6-7 time
1 ) stand with feet apart but comfortably. You can sit if you cannot stand. Put pressure on the forehead wit the palms backwards while the head is trying to lean fwd. similarly head leaning backward while palms at the back of the head pushing fwd.
2) relax and do some warm ups with neck exerxise like bending on all sides 12 counts
3) shoulder rotations cw and acw
3) apply cooling wet pack and relax
Thanks let me know if you have any questions
be blessed
Smitha Hemadri (Educator of natural healing practices)
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