Q&A
Hey I am 24 years old. Professionally I am a software engineer. Also I am pursuing higher studies. So how to manage my daily life routine for my health and my work. Plz suggest me. I want to maintain a healthy and good life style.
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Read more* Having food properly on time
* Drinking plenty of water
* Daily exercise for one hour
* Try to avoid junky foods
Hi,
Since you spend quite a bit of time on your computer, it is important to take frequent breaks. Be more physically active( probably even small steps like parking your vehicle a little further add walking, taking the stairs , while on calls donot sit, walk, involve in some sport, gardening etc) it would be great if you could also add some eye exercise. Early morning exposure to sun, involving sun gazing helps greatly in keeping your eyes healthy. Apart from this eat lots of fresh locally available fruits and raw vegetables. Inclusion of green leafy vegetables is very important. Add soaked nuts and seeds to your diet. Avoid tea, coffee, alcohol, smoking, dairy, animal products, sugary foods and all packed and processed foods. It is important to sleep well and breathe deep. Chew your food slowy and in a calm environment. Avoid all electronic gadgets at this time. Wishing you Good Health Always!
Thank you,
Regards
Hey,
Your thoughts are so appreciable that you are aware about staying healthy and fit naturally.
First of all ,maintain your sleeping and waking up time.Go to bed early at night and wake up early in the morning.
Take sun rays in the morning and go in a garden or place full of trees for walking or jogging to get the fresh air.
Do exercise and yoga on a regular basis.
Don't skip your meals ,specially breakfast.
Avoid animal food like meat,milk ,egg,butter,curd,paneer.
Include sprouts, salads,Fruits like apples,banana,papayas, vegetables, nuts, beans to your diet.
Avoid deep fried foods, processed food, packaged foods.
Drink good amount of water throughout the day.
Ideally if you have not been bitten by any ailment yet, if you are a vegetarian / non veg / vegan with a bad lifestyle your body will already be in the process of preparing to eliminate in large scale in future.
The best way to slowly prevent that is - to stop using animal products for your health reasons and also for the animals themselves , to stop using meat eggs fish as they are not meant for us, going off sugar, having only fruits for breakfast. Investing time in some yoga and pranayam for 30-40 mins a day will keep you fit. Food alone cannot keep u healthy, it has to be a combo of exercises.
If you follow these minimum steps, you can avoid a lot of heartburns and pains later.
Go vegan for the animals and also for your health. We humans are not meant to consume animal products. Once you quit you will also see a better way to lead life . Let us know if you have any doubts. There are plenty of articles in the body wisdom section which we can’t type for you. Searching and reading them will be a good exercise for you
priortize your work according to goal. health is not your goal its your priorty.
make a health budget . choose the best option .do exercise on daily basis . Do time managenent practice that can help you. dont underestimate your health for any reason .
Tqsm Mam
नमस्ते
शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।
आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।
पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।
आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा।
1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।
2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।
खुली हवा में बैठें या टहलें।
3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।
4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।
मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।
5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। सूखे फल जैसे अंजीर, खजूर, किसमिस, मुनक्के पानी में फुलाए हुए फल के साथ लें।
दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल मिलाएँ।
लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।
ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।
जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।
तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।
हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।
Maintain proper timing for everything u do
Doing yoga , pranayama n having proper diet, proper sleep, proper activity..everything should b balanced...
Hello,
Prepare a schedule of your daily routine and make a chart and work on it.
Eat healthy diet which is natural and contains fibre.
Avoid daily products, refined oil, processed foods.
Munch nuts, seasonl fruits and veggies as a part of your diet.
Have a good 8hrs sleep.
Learn yoga from the expert and make as an habbit of practising daily.
This tips helps you to prepare your lifestyle accordingly.
Thanks.
1.Try to meditate a little and give some time to yourself.
2.Download apps for reminding you about your activities and manage it without failing.
3.Avoid eating unhealthy food.
4.Wakeup early and exercise daily.
All the best.
Hello, thanks for your question. The foremost thing is you need to spare some time for yourself, so that you are able to feel confident and energetic. Start your day with 5 minutes of breathing exercise to be positive. The next 40 minutes is for any kind of physical workout ( This is for your emotional well-being)
Eat dry fruits and lot of greens, Plant based yogurt and last but not least include Vitamin C fruits
Thanks
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Milan Mohanty
11:47 PM | 06-08-2019
Tqsm
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