
Sweet Potato in Tamarind Chutney (Khatti Meethi Chaat) - healthy snack option!

15 minutes
20 minutes
4-5 persons
Sweet potato or shakarkandi in Hindi, is a popular food in India especially in winters. Check out how the humble sweet potato transforms into a lip smacking chaat, when combined with the classic khatti meethi imli chutney! Nature for sure created ample flavours and tastes to satisfy our taste buds in a healthy way!
Ingredients
- Sweet potatoes: 4 (Boiled)
- Onions: 2
- Cherry tomatoes: 4 (Regular tomatoes would do too)
- Raw Zucchini: 2
- Fresh herbs: A handful (Coriander or mint)
For dressing:
- Tamarind Chutney: ¼ cup
- Green Chutney:¼ cup
- Nuts (Almond or Cashew or Pista): for dressing
Method
- Boil sweet potatoes. Once cool, peel and cut into cubes.
- Chop the tomatoes and onions.
- Clean Zucchini - peel and chop these finely.
- Mix all the ingredients in a big bowl.
- Mix green & tamarind chutney to the ingredients.
- Dress the salad with nuts and serve fresh.
Eating guide
- Food group: Vegetables (Raw)
- Veggies, are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals. Raw salads along with a meal, ensure our bodies do not work extra hard to digest the cooked foods. That translates into a happy liver. So go ahead add veggies as salads to meals amply. For kids grate the veggies and mix with meals
Image credit for title pic: www.chefdehome.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post

2019-02-11 09:55:00

2019-06-03 04:20:00

2018-05-29 05:00:00

2019-06-04 12:45:00

2019-06-05 13:20:00

2019-06-07 12:50:00

2019-06-08 09:15:00

2020-05-27 08:50:00

2019-06-11 05:55:00

2020-07-17 08:10:00

2018-08-24 13:11:00

2018-11-28 04:40:00

2018-11-28 04:56:00

2018-11-28 05:17:00

2019-10-04 09:40:00

2019-10-05 05:22:00

2018-12-21 09:35:00

2018-11-29 04:57:00

2018-12-11 07:54:00

2019-10-02 08:30:00

2018-12-18 05:56:00

2019-01-03 09:25:00
2019-03-07 05:30:00

2018-12-20 04:31:00

2018-12-20 04:49:00

2019-03-18 04:45:00

2019-02-18 05:55:00

2018-12-28 07:40:00

2018-12-31 03:15:00

2019-02-18 06:05:00

2019-02-26 05:00:00

2019-05-07 04:30:00

2019-01-10 02:45:00

2019-01-08 14:15:00

2019-01-07 05:25:00

2019-03-05 05:10:00

2019-02-26 05:00:00

2019-04-29 05:25:00

2019-05-17 02:35:00

2019-03-13 23:50:00

2019-01-10 06:35:00

2019-01-31 12:10:00

2019-02-01 10:05:00

2019-02-18 11:15:00
Leafy veggie salad in ...
Read
2019-02-28 03:03:00

2019-03-22 03:30:00

2019-03-29 04:40:00
A satisfying multicolo...
Read
2019-04-22 06:25:00

2019-04-26 04:50:00

2019-07-09 05:29:00

2019-06-18 11:55:00

2019-06-25 05:45:00

2019-07-29 06:09:00

2019-07-26 07:05:00

2019-08-11 04:30:00

2019-07-19 03:36:00

2019-08-13 04:00:00

2019-08-07 06:30:00

2019-07-17 11:19:00

2019-07-18 13:48:24

2019-08-21 04:30:00

2019-08-15 04:55:00

2019-08-09 05:15:00

2019-08-28 04:30:00
मॉन्सून ...
Read
2019-08-20 04:10:00

2020-08-14 12:50:00

2019-08-17 04:30:00
कच्चे पप...
Read
2019-08-19 06:08:00

2019-08-22 08:00:00

2019-09-11 14:30:00

2019-09-11 13:35:00

2019-08-30 07:30:00
सलाद
Read
2019-08-31 20:50:00

2019-08-28 12:02:00

2019-08-28 11:44:00
सीताफल क...
Read
2019-08-29 11:14:00

2019-08-30 04:25:00

2019-09-03 10:47:00

2020-06-24 08:00:00

2019-09-02 07:45:00

2019-09-09 11:10:00

2019-09-10 09:13:00
ज़ूकीनी ...
Read
2019-09-26 09:30:00

2019-10-17 08:30:00

2019-10-21 05:30:00

2019-10-23 04:32:00

2019-10-29 08:08:00

2019-11-06 08:30:00

2019-11-15 04:07:00

2019-11-15 07:30:00

2019-12-02 07:46:00
Better-Than-Tuna Salad
Read
2019-12-04 07:30:00
Butter Beans Salad
Read
2019-12-24 06:55:00
Cabbage Greens Salad
Read
2019-11-26 15:27:00
Broccoli Salad - CANT ...
Read
2019-12-05 07:00:00
Cabbage Rolls
Read
2019-12-18 05:30:00
Spicy Warm Salad
Read
2019-12-09 07:19:00

2019-12-12 07:30:00
Indian Tossed Salad
Read
2019-12-09 07:26:00
Eggplant Salad
Read
2019-12-23 07:40:00
French Bean & Tomato S...
Read
2019-12-10 07:30:00
Lemony Carrot Salad wi...
Read
2019-12-11 06:30:00
Rocket And Sweet Potat...
Read
2019-12-13 10:30:00

2019-12-18 16:03:00
Garden Salad MUSTARD S...
Read
2019-12-20 07:30:00
Indian Carrot Salad
Read
2019-12-30 07:37:00

2019-12-31 10:30:00
Tomato Salad with Sesa...
Read
2019-12-31 01:47:00
Tzatziki - CANT PUBLIS...
Read
2020-01-03 02:58:00
Potato Salad with Mayo...
Read
2020-01-06 05:55:00
Raw Banana Stem Salad
Read
2020-01-07 10:30:00
Tri-Coloured Salad
Read
2020-01-07 03:30:00
Tabbouli Salad
Read
2020-01-06 04:02:00
Potato, French Bean & ...
Read
2020-01-09 07:30:00
Steamed Pumpkin and Sp...
Read
2020-01-17 08:30:00
Mixed Vegetable Salad ...
Read
2020-03-02 06:47:00
Mediterranean Eggplant...
Read
2020-01-20 06:04:00
Raw Zucchini and Beetr...
Read
2020-01-20 13:23:00
Sweet Corn Salad (with...
Read
2020-01-21 07:30:00
Sweet Potato and Brocc...
Read
2020-01-23 09:30:00
Thai Cucumber & Tomato...
Read
2020-02-05 09:30:00
लाल मूली...
Read
2020-01-28 07:30:00
टमाटरी स...
Read
2020-01-31 05:42:00
Warm Braised Spinach W...
Read
2020-02-18 09:30:00
Green Beans With Almon...
Read
2020-02-06 04:20:00
ब्रोकली ...
Read
2020-03-12 05:30:00
फूल गोभी...
Read
2020-09-12 10:27:00

2020-09-14 08:23:00
Yellow Pumpkin & Methi...
Read
2021-04-28 09:48:00

2018-08-09 05:31:00

2019-05-30 05:05:00

2018-08-09 05:50:00

2018-08-16 10:23:00

2018-08-16 10:39:00

2019-10-05 05:22:00

2018-12-14 05:41:00

2020-07-20 08:10:00

2019-11-13 05:20:00

2019-02-27 05:10:00

2019-05-24 07:20:00

2019-04-24 03:45:00

2018-12-27 09:15:00

2020-07-15 06:40:00

2019-05-13 05:55:00

2019-01-04 11:17:00

2019-03-22 03:45:00

2020-10-02 15:15:00

2019-02-01 09:55:00

2019-05-31 03:55:00

2019-05-22 04:50:00

2019-05-23 06:35:00

2019-03-25 04:35:00

2020-09-15 13:25:00

2019-03-29 03:35:00

2020-08-13 13:45:00

2019-07-08 04:35:00

2020-09-24 12:00:00

2019-05-14 04:40:00

2019-07-02 04:37:00

2019-05-27 02:30:00

2020-09-18 16:10:00

2019-08-08 07:30:00

2020-10-01 13:55:00

2019-06-25 05:54:00

2019-07-26 05:05:00

2020-08-19 13:30:00

2019-07-09 06:07:00

2019-07-10 05:12:00

2020-07-23 06:50:00

2019-07-17 05:29:00

2019-08-24 05:25:00

2019-08-27 06:00:00

2019-07-11 09:51:00

2020-07-01 10:25:00

2019-08-19 07:30:00

2019-08-28 11:52:00

2019-08-29 10:46:00

2019-08-30 09:08:00

2019-08-29 11:14:00

2020-06-24 08:00:00

2019-09-03 11:10:00
Ragi लड्डू
Read
2019-09-04 10:53:00
मखाना लड...
Read
2019-09-03 10:00:00

2020-06-25 08:00:00

2019-09-06 08:15:00

2019-09-05 10:51:00

2019-09-06 08:19:00
सँवा चवा...
Read
2019-09-09 10:55:00

2019-09-10 09:22:00

2019-09-24 02:45:00

2019-09-30 04:19:00

2019-09-27 05:10:00

2019-09-26 09:30:00

2019-10-06 15:36:00

2019-10-07 04:35:00

2020-08-03 05:20:00

2020-06-18 06:40:00

2019-10-11 05:14:00

2019-10-11 05:08:00

2019-10-14 06:07:00

2019-10-21 04:23:00

2019-10-16 06:30:00

2019-10-28 08:30:00

2019-10-29 08:08:00

2020-06-22 08:10:00

2020-07-13 08:50:00

2019-11-06 06:30:00
Masala Papad
Read
2019-11-07 05:10:00

2019-11-19 04:30:00
Stuffed Vegetables
Read
2019-11-22 07:30:00
Dahi Vada
Read
2019-11-18 08:30:00
Handvo
Read
2019-11-19 10:30:00
Healthy Bhel
Read
2019-11-19 07:02:00
Healthy Non-Fried Bata...
Read
2019-11-20 04:48:00

2019-11-21 06:30:00

2019-11-20 07:30:00
Muthias
Read
2019-11-20 05:30:00
Oil Free Pakoras
Read
2019-11-26 04:30:00
Paatra
Read
2019-11-20 06:30:00
Ragda Patties
Read
2019-11-28 06:10:00
Tikkha Sev
Read
2019-11-25 06:30:00
Ribbon Pakoda
Read
2019-11-26 07:30:00

2020-09-09 14:25:00

2019-11-29 09:30:00
Shakkarparre
Read
2019-11-27 05:16:00
Baked Potato/ Sweet Po...
Read
2019-11-28 04:04:00

2019-12-03 05:58:00

2019-12-27 09:30:00
Adzuki Bean Burger (be...
Read
2019-12-06 09:38:00

2019-12-17 07:30:00

2019-12-19 06:30:00

2019-12-16 05:31:00

2019-12-13 05:44:00

2019-12-19 08:30:00

2019-12-31 07:30:00

2019-12-30 09:30:00

2020-01-06 10:30:00

2020-01-06 07:30:00

2020-01-14 06:16:00

2020-01-20 07:30:00

2020-01-22 07:30:00

2020-01-17 11:30:00

2020-06-03 08:15:00

2020-01-31 07:30:00

2020-01-28 05:50:00

2020-02-27 07:30:00
Savory Bajra Sevai Upm...
Read
2020-02-03 05:40:00
Potato & Sweet Potato ...
Read
2020-02-18 09:30:00
Green Beans With Almon...
Read
2020-02-04 07:30:00
Baked Stuffed Tomatoes...
Read
2020-02-10 13:36:00
Garden Fresh Tapas
Read
2020-04-07 07:59:00

2020-04-15 05:36:00

2020-05-08 06:29:00

2020-04-08 07:30:00

2020-04-23 07:01:00

2020-04-03 06:08:00

2020-04-27 05:28:00

2020-05-01 07:55:00

2020-04-28 06:22:00

2020-04-29 09:51:00

2020-05-06 08:57:00

2020-05-05 07:46:00

2020-08-17 06:14:00

2020-09-10 08:53:00
Masala Peanuts Chat - ...
Read
2020-10-13 04:25:00

2020-10-09 03:26:00

2020-11-19 07:41:00

2020-11-27 07:07:00

2020-11-25 05:11:00
Cabbage-Sprouts Pakode...
Read
2021-01-25 09:03:00
Connect With Us

1 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719100
|
|
2 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706055
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:605610
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:342565
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:314745
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
7 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
8 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154555
|
9 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:152905
|
10 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124445
|
11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:96110
|
|
13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94030
|
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:84300
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67195
|
18 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
19 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
20 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56360
|
22 |
Asha Shivaram
Level:
Natural Healing Companion
Points:43395
|
|
23 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39745
|
|
24 | ![]() |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
25 |
Akashsoni
Level:
Natural Healing Companion
Points:33700
|
Featured
User Profile
Following
Followers
Points
Welcome To
Wellcure
It's our pleasure that you are
connected with Wellcure
Invite Friends
Send Message
Message has been sent successfully.
Referral Code
Thanks for Reporting.
Select Your Plan
Start your 3 days FREE trial TODAY!
1 Month
₹ 100/-
6 Months
₹ 500/-
1 Year
₹ 900/-
1 Month
₹ 100/-
6 Months
₹ 500/-
1 Year
₹ 900/-
Free Personal Consultation (worth Rs. 1000/-)
Sugar Free Sweet Life For Kids (E-Book Worth Rs. 500/-)
The Whole Plant Based Indian Cookbook (E-Book Worth Rs. 1000/-)
ALERT
Coupon Code

Thanks for your Subscription!! Your Free trial subscription for 3 days has been activated.

Get started with a Healthy Lifestyle