Recipe
Sweet Potato in Tamarind Chutney (Khatti Meethi Chaat) - healthy snack option!
Wellcure
10:52 AM | 05-10-2019
Sweet potato or shakarkandi in Hindi, is a popular food in India especially in winters. Check out how the humble sweet potato transforms into a lip smacking chaat, when combined with the classic khatti meethi imli chutney! Nature for sure created ample flavours and tastes to satisfy our taste buds in a healthy way!
Ingredients
- Sweet potatoes: 4 (Boiled)
- Onions: 2
- Cherry tomatoes: 4 (Regular tomatoes would do too)
- Raw Zucchini: 2
- Fresh herbs: A handful (Coriander or mint)
For dressing:
- Tamarind Chutney: ¼ cup
- Green Chutney:¼ cup
- Nuts (Almond or Cashew or Pista): for dressing
Method
- Boil sweet potatoes. Once cool, peel and cut into cubes.
- Chop the tomatoes and onions.
- Clean Zucchini - peel and chop these finely.
- Mix all the ingredients in a big bowl.
- Mix green & tamarind chutney to the ingredients.
- Dress the salad with nuts and serve fresh.
Eating guide
- Food group: Vegetables (Raw)
- Veggies, are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals. Raw salads along with a meal, ensure our bodies do not work extra hard to digest the cooked foods. That translates into a happy liver. So go ahead add veggies as salads to meals amply. For kids grate the veggies and mix with meals
Image credit for title pic: www.chefdehome.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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