Recipe
Oil Free Vegetables Cutlet
Wellcure
11:11 AM | 14-12-2018
Doing the veggie cutlet without oil may seem impossible. But cooking the food in simple ways such as steaming, and grilling actually retains the flavour along with the enzymes and nutrition of the food
If you do not have an oven, worry not, you could use some cold pressed oil and lightly cook the cutlets on the usual tawa. This may not turn out exactly like the tikki waale bhaiyya does, but in our view keeps the taste intact. Combine it with your green chutney and imli chutney and you won't miss the oil fried version!
Ingredients
- Potatoes: 4-5 (steamed)
- Onion: 1-2 (finely chopped)
- Beans: 250 gms (finely chopped)
- Carrots: 250 gms (finely chopped)
- Cauliflower: 250 gms (grated)
- Mint leaves: 3 tsp
- Coriander powder: 1-2 tsp
- Red Chilli powder: 1 tsp
- Dried Fenugreek leaves: 5-6
- Rock salt as per taste
- White sesame seeds: 1 tsp
Method
- Steam the potatoes and mash or grate them and keep them ready.
- Cut the veggies such as carrots and beans into small pieces; Grate the cauliflower florets.
- Now mix all the veggies together - grated potatoes, grated cauliflower florets, chopped onions, carrots and beans together.
- Add all the masalas such as red chilli powder, coriander powder, fresh mint leaves, dried fenugreek leaves, rock salt to the veggies and mix them, blend them nicely with your hand.
- Make balls/patties out of this veggie mix (make it whichever shape you want).
- Roll these veggie balls/patties over sesame seeds (or any nuts of your choice).
- Place the veggie patties in a parchment paper that is greased mildly with oil.
- Grill the veggie patties in the oven for 20 minutes at 200 degrees celsius.
Tasty oil-free veggie cutlet is ready to serve!
Eating guide:
- Food group: Vegetables
- Vegetables are highly alkalizing foods, helping our bodies balance our internal pH.
- A good dose of the vegetable food group ensures we provide the right material to the body to cleanse and build, as they provide enzymes, minerals, vitamins, and much-needed fiber in our meals.
- Steaming or light cooking the veggies ensure you are able to retain the enzymes and the nourishment - making it easier for the body to complete its nutritional profile intake.
Image credit for title pic: www.yummymummykitchen.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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