Wellcure
Wellcure
03:25 PM | 11-02-2019
If you struggle to incorporate salads into your meal, you can sneak in some rajma into the veggies & have best of both worlds!! This salad makes a wholesome meal option should you want to go easy on cooked foods. And the simple seasoning of lemon and salt lends a perfect balance.
You can add boiled Lobhiya (Raungi or black-eyed pea), other vegetables such as boiled corn, shredded carrot or shredded coconut.
Your salad is ready within minutes.
Tip: If you are not too fond of eating vegetables in their raw form, start with more rajma in your salad. Over a period of time, keep increasing the veggies & keep reducing the rajma. The transition to incorporating raw vegetables will be easy.
Eating Guide:
Food group: Vegetables, Beans
Veggies, are loaded with enzymes and high-water content. They aid digestion.
Rajma is your whole beans category and high on bodybuilders proteins.
Add some potatoes and this can be eaten as a full meal.
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