Wellcure
Sprouts are “live foods”, that provide more nutrients than most other food groups. Sprouted haricot beans, put together with finely chopped vegetables is a delicious way of having sprouts as a salad. Top up with a lemony dressing, like in this recipe or any other traditional chutney to get a chatpata sprout salad.
It is high in nutrients as well as fibre, serves as a hearty meal and is yummy too! You could use the same recipe for other beans like chowli or rajma too.
For the dressing
Eating Guide
Image credit for title pic: www.elizabethminchilli.com
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