Sprouts are commonly associated with health and nutrition. But here’s this recipe to get them associated with taste as well. Sprouts of your choice combined with raw veggies and lip-smacking chutneys - a total package of taste and nutrition!
Sprouts chat not only is a chatpata way of having sprouts, it is also very filling and gratifying. You could even have it as a meal replacement and you won't be disappointed!
You could have the chutneys prepared in advance to simply put the ingredients in a large mixing bowl and your chat is ready in a blink!
For the dressing:
Chilly Garlic Paste:
Red Chilly: 1
Garlic: 2 Pods
Make into paste with little water and salt.
Coriander: 2 tbsp
Mint: 1 tbsp
Ginger: ¼ tsp
Green Chilly: ¼ tsp
Raw Mango: 2 small pcs
Lemon Juice: 1 tbsp
Dalia (Chutney Watana): 1 tbsp
Tamarind Paste: 1 tbsp
Date paste: 2 tbsp
Jeera: ¼ tsp (roasted and powdered)
Red Chilly Powder: ¼ tsp
Blend together in a pulpy consistency
Image credit for title pic: www.cooksjoy.com
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