Wellcure
Wellcure
12:05 PM | 10-01-2019
Sprouts are commonly associated with health and nutrition. But here’s this recipe to get them associated with taste as well. Sprouts of your choice combined with raw veggies and lip-smacking chutneys - a total package of taste and nutrition!
Sprouts chat not only is a chatpata way of having sprouts, it is also very filling and gratifying. You could even have it as a meal replacement and you won't be disappointed!
You could have the chutneys prepared in advance to simply put the ingredients in a large mixing bowl and your chat is ready in a blink!
For the dressing:
Chilly Garlic Paste:
Red Chilly: 1
Garlic: 2 Pods
Make into paste with little water and salt.
Green Chutney
Coriander: 2 tbsp
Mint: 1 tbsp
Ginger: ¼ tsp
Green Chilly: ¼ tsp
Raw Mango: 2 small pcs
Lemon Juice: 1 tbsp
Dalia (Chutney Watana): 1 tbsp
Grind together
Tamarind Chutney
Tamarind Paste: 1 tbsp
Date paste: 2 tbsp
Jeera: ¼ tsp (roasted and powdered)
Red Chilly Powder: ¼ tsp
Blend together in a pulpy consistency
Eating guide:
Image credit for title pic: www.cooksjoy.com
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