Pumpkin Juice - a healthful raw pumpkin drink!

Wellcure

Wellcure

09:53 AM | 25-03-2019
Prep Time
10 minutes
Cook Time
No cooking involved
Servings
4 persons

Pumpkin, though is a common and easily available vegetable, not many of us are used to having it raw. Children, especially may not be excited at the idea of having raw pumpkin. Here’s an easy way to adding pumpkin to their dietary intake. And yes, raw! The otherwise unpalatable raw pumpkin juice is transformed into a yummy drink by adding a little sweetness (of honey) and tanginess (of ginger).

Ingredients

  • Pumpkin: 250 gms (peeled and chopped)
  • Water: 1 cup or as per desired consistency
  • Ginger: ¼ tsp (grated)
  • Cinnamon powder: ¼ tsp
  • Honey: 1 tsp or as required

Method

  • Wash, peel and chop pumpkin into chunks.
  • Put in a blender and blend, using little water.
  • Now add ginger, cinnamon and honey.
  • Add more water, if required to get a smooth consistency.
  • Mix well and serve.

Eating Guide:

  • Food Group: Vegetables (raw)
  • Raw vegetables are a storehouse of vitamins and minerals and therefore a must add to your daily dietary intake.
  • Remember not to add salt to your veggie juice else it may end up fermenting in your tummy.

Image courtsey for title pic: www.lifealth.com

Help Vote (4)
Comments (0)


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


Related Post

Tomato Celery Juice With Mint & Ginger

Juices are a great way to up your raw quotient. They act as our much n...

Tomato Cucumber Juice - Cool Yourself Interna...

Drink your veggies! Yes, juices are nature"s vitamins and supplements ...

Lauki Cucumber Mint Juice - Hydrate Yourself ...

Lauki, a summer vegetable with plenty of fibre and water content, is o...

White Petha Cucumber Juice - a simple, homema...

Another quick to do juice, one can simply just chop a variety of veggi...

Carrot Tomato Juice

Juices are great way to up your raw quotient. They act as natural vita...

Carrot Beetroot Juice (with dhaniya, amla & g...

Bored of eating raw veggies as salads or your kids give you tough time...

Spinach Tomato Carrot Juice (with amla & ging...

Juicing is an effective way to disguise the taste of vegetables that y...

Spinach Cucumber Mint Juice - your natural he...

Eat more of raw vegetables…...and you may even drink them! Yes,...

Mixed Vegetable Red Juice - a natural energy ...

Eating, blending or drinking a variety of colorful vegetables is a sur...

Tomato juice - stay naturally hydrated!

This basic tomato juice is an unbelievably simple one to make! The hea...

Mixed Veggie Green Juice - a natural health s...

Go green! This mixed vegetable green juice is a booster dose of energy...

Carrot, Tomato & Celery Juice - help your bod...

Juicing your vegetables is a wonderful way of adding raw to your daily...

Carrot Cucumber Red Bell Pepper Juice - your ...

Juicing vegetables is a great way to increase your raw intake. Eating ...

Pumpkin Juice - a healthful raw pumpkin drink...

Pumpkin, though is a common and easily available vegetable, not many o...

Cucumber Mint Juice - all natural summer cool...

This cucumber mint juice is a perfect summer cooler to keep you hydrat...

An Iron Rich Juice.

What if you gain the right amount of nutrients and glowing skin togeth...

Palak Lauki Juice - easy way to add greens to...

Eating huge quantities of greens and vegetables in raw form can be ver...

Spinach and Cucumber Juice - add raw veggies ...

Spinach is one of the easiest green leafy vegetables to procure during...

Cabbage Juice - a glass full of natural goodn...

Cabbage - this modest vegetable is not only easily available when in s...

Ginger Bottle gourd juice for Keeping it cool...

Bottle gourd has always been beneficial for a very long time whenever ...

Carrot and Indian gooseberry (Amla) Juice:

Carrots are an excellent source of vitamins, nutrients, and fiber. The...

Aloe Vera Juice

We all know the importance of Aloe Vera nowadays as we are using it a ...

Beetroot Juice - get your vitamins & minerals...

Juicing beetroot is one of the many ways of adding the benef...

Beetroot Carrot & Radish Juice - glass full o...

Juicing vegetables is one of the most effective ways of letting your b...

सफ़ेद पेठे का जूस

Aloe vera & gooseberry (amla) pump - Natural ...

Decreasing metabolism, fighting the foreign bodies, loaded with issues...

Banana Pith Juice

Banana pith is used in Indian cuisine in many ways. https://www.wel...