Recipe
Ragi Dumplings - oil-free, gluten-free, millet snack!
Hema
Natural Healing Guide
10:07 AM | 02-07-2019
Ragi dumplings, known as Ragi Amini Kozhakattai is a traditional gluten-free snack from the Palakkad cuisine. Originally made using rice flour, here is a version using finger millet flour. You could experiment with any other millet flour for similar results.
Ingredients
- Ragi flour: 1/2 cup + 2 tablespoon
- Water: ½ cup
- Green chilli: 1 no
- Sesame seeds: 1 tablespoon
- Rock Salt: to taste
- Coconut: 4 tablespoons (grated)
- Cumin seeds: ½ teaspoon
- Coconut oil to grease your palms
For tempering
- Urad dal: 1 tablespoon
- Mustard seeds: 1 teaspoon
- Curry leaves: 1 sprig
- Red chilli: 1 no. (Cut into small bits)
- Coconut: 2 tablespoons (Grated)
Method
- Blend coconut and cumin into a coarse mixture.
- Measure the flour and keep it ready with the additional two tablespoons of flour kept handy.
- In a heavy vessel with a well fitting lid, add water, salt, coconut cumin mixture and sesame seeds. Bring to a boil. Turn off the flame.
- Quickly stir in the ragi flour until fully incorporated into the water. The mixture should neither look too wet nor dry. Somewhat like a moist dough. You could add the reserved flour if you feel the need for it.
- Close the vessel with its lid and place something heavy on it and allow the dough to cook in the retained heat of the vessel for about 15-20 minutes.
- In a pan roast the ingredients for the tempering, except the grated coconut, until the urad dal is light brown in colour.
- Open the cooker, knead the flour with greased palms and make tiny balls.
- Place in a steamer and steam for 10-12 minutes.
- Mix with tempering and serve with grated coconut.
Eating Guide
- Food group: Millets
- Great replacement to rice and wheat.
- The high amount of dietary fiber keeps the stomach full for longer and prevents unwanted cravings.
- Fresh grated coconut added to it adds healthy fibre and fat.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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