An Iron Rich Juice.

Dr. Khushbu Suthar

Natural Healing - Leader & Influencer

10:34 AM | 14-06-2019
Prep Time
15 minutes
Cook Time
No cooking involved
Servings
2 servings

What if you gain the right amount of nutrients and glowing skin together in that one glass? This is juice which is mainly for our Indian brides to radiate in their wedding as well as for people who wants to get rid of acne.

Not only the skin, but this mixture of Spinach, tomato and beetroot also got the best effects on our haemoglobin level. As it will give a good boost. So, it is time you blend them all and gain radiating skin and healthy blood levels.

Ingredients

Ingredients

  • Fresh Tomatoes: 3-4 (cut into big pieces)
  • Beetroot: 1-2 (cut into big chunks)
  • Spinach: 200 grams- 2cups or 1 big cup
  • Coriander: 50 grams or half a cup
  • Water as per the consistency
  • Himalayan Pink Salt 1 teaspoon.
  • Lemon Juice: 1 tablespoon.

Method

• Blend the cut tomatoes, beetroot and add coriander and Spinach well in a blender.

• Add ¼ to a ½ cup of water as per consistency needed and blend them once again.

• Add Himalayan Pink salt and add lemon juice in it.

Time to get some Iron on.

________________________________________

Eating Guide:

  • Food group: Vegetables (Raw)
  • Best to have as a mid-morning snack
  • One important food tip, whenever we squeeze a lemon in an iron-rich food, it enhances the absorption of Iron in the body. Citrus and Iron together helps in easy absorption.
  • It can be good for people who are doing weight loss diet, low haemoglobin, acne.

Help Vote (30)
Comments (2)


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venkat gs

10:48 AM | 14-06-2023

gsvenkat6@gmail.com

Reply
Tajuana Ox

08:33 PM | 31-08-2023

Good


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