Cabbage Juice - a glass full of natural goodness!

Wellcure

Wellcure

11:45 AM | 28-08-2019
Prep Time
5 minutes
Cook Time
No cooking involved
Servings
4 servings

Cabbage - this modest vegetable is not only easily available when in season, but it is also extremely versatile. From cooked dishes to salads, cabbage is used in many forms and lends a distinct flavour and/or texture each time. Here’s a quick recipe to juice cabbage and make the most of its health benefits by consuming it raw. Cabbage is rich in Vitamin K & C and is known to help aid digestion.

Ingredients

  • Cabbage: 1 (small size)
  • Lemon juice: as per taste
  • Black pepper: a pinch
  • Water: as required

Method

  • Wash and chop the cabbage finely.
  • Add chopped cabbage in a mixer, along with some water and blend it.
  • Blend at slow speed, till the water has a green tint with noticeable chunks of cabbage still floating around.
  • Add more water if required and blend again at high speed. You should still have a few small pieces of cabbage floating around.
  • Add lemon juice and black pepper, mix well.
  • Serve it fresh!

Wellcure Tips:

  • Do not churn the mixture at high speed for very long - you don't want to end up getting a paste or a puree!
  • You may strain the final mixture for kids to avoid fuss around cabbage pieces.
  • Best to use cabbage only when in season

Eating Guide:

  • Food Group: Vegetables (Raw)
  • Best to have cabbage juice as a mid-morning drink.
  • Makes up for a good option during illness as is light on the stomach and rich in nutrient.

Image courtesy for title pic www.pexels.com

Help Vote (11)
Comments (1)


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


Vibhav Vibha

01:24 PM | 28-08-2019

Nice recipe. Is it good for heart?

Reply

Related Post

Tomato Celery Juice With Mint & Ginger

Juices are a great way to up your raw quotient. They act as our much n...

Tomato Cucumber Juice - Cool Yourself Interna...

Drink your veggies! Yes, juices are nature"s vitamins and supplements ...

Lauki Cucumber Mint Juice - Hydrate Yourself ...

Lauki, a summer vegetable with plenty of fibre and water content, is o...

White Petha Cucumber Juice - a simple, homema...

Another quick to do juice, one can simply just chop a variety of veggi...

Carrot Tomato Juice

Juices are great way to up your raw quotient. They act as natural vita...

Carrot Beetroot Juice (with dhaniya, amla & g...

Bored of eating raw veggies as salads or your kids give you tough time...

Spinach Tomato Carrot Juice (with amla & ging...

Juicing is an effective way to disguise the taste of vegetables that y...

Spinach Cucumber Mint Juice - your natural he...

Eat more of raw vegetables…...and you may even drink them! Yes,...

Mixed Vegetable Red Juice - a natural energy ...

Eating, blending or drinking a variety of colorful vegetables is a sur...

Tomato juice - stay naturally hydrated!

This basic tomato juice is an unbelievably simple one to make! The hea...

Mixed Veggie Green Juice - a natural health s...

Go green! This mixed vegetable green juice is a booster dose of energy...

Carrot, Tomato & Celery Juice - help your bod...

Juicing your vegetables is a wonderful way of adding raw to your daily...

Carrot Cucumber Red Bell Pepper Juice - your ...

Juicing vegetables is a great way to increase your raw intake. Eating ...

Pumpkin Juice - a healthful raw pumpkin drink...

Pumpkin, though is a common and easily available vegetable, not many o...

Cucumber Mint Juice - all natural summer cool...

This cucumber mint juice is a perfect summer cooler to keep you hydrat...

An Iron Rich Juice.

What if you gain the right amount of nutrients and glowing skin togeth...

Palak Lauki Juice - easy way to add greens to...

Eating huge quantities of greens and vegetables in raw form can be ver...

Spinach and Cucumber Juice - add raw veggies ...

Spinach is one of the easiest green leafy vegetables to procure during...

Cabbage Juice - a glass full of natural goodn...

Cabbage - this modest vegetable is not only easily available when in s...

Ginger Bottle gourd juice for Keeping it cool...

Bottle gourd has always been beneficial for a very long time whenever ...

Carrot and Indian gooseberry (Amla) Juice:

Carrots are an excellent source of vitamins, nutrients, and fiber. The...

Aloe Vera Juice

We all know the importance of Aloe Vera nowadays as we are using it a ...

Beetroot Juice - get your vitamins & minerals...

Juicing beetroot is one of the many ways of adding the benef...

Beetroot Carrot & Radish Juice - glass full o...

Juicing vegetables is one of the most effective ways of letting your b...

सफ़ेद पेठे का जूस

Aloe vera & gooseberry (amla) pump - Natural ...

Decreasing metabolism, fighting the foreign bodies, loaded with issues...

Banana Pith Juice

Banana pith is used in Indian cuisine in many ways. https://www.wel...