Dr. Khushbu Suthar
Natural Healing - Leader & Influencer
11:24 AM | 25-06-2019
Beetroot has always been rich in nutrients, though seasonal variety which we will not find now this is the recipe for you to savour this winter. There are a lot of things which we need to put in perspective when talking about beetroot cutlets, it can be tried with a lot of variations, but this is the healthier version of it.
As not only beetroot but it also got Corn, which is another healthy ingredient. Beetroot and corn are rich in Vitamins and Minerals. Mainly, this recipe consists of rice flour, which is an excellent replacement for all-purpose flour. So, you must try have tried this recipe with amazing benefits. Here is the way to do it.
2-3 Beetroot Grated.
2 Boiled Potatoes
Rice flour 1 cup
Coriander
Dry Mango powder 1 Tsp
Rock Salt 1 Tsp
Cumin powder 1 Tsp
Chilli or chilli powder as per taste
Lemon Juice 1 Tsp
Steamed corn 1 cup
Cold Pressed Oil for frying
Mixture:
Take a bowl, mix all the ingredients like beetroot, green chillies, Corn, rice flour, potatoes, dry mango powder, rock Salt, cumin powder, lemon juice.
Bind them all together to make a Soft Dough
Start making flat cutlets. Freeze them for 15-20 minutes so that the cutlets stay bind even while frying.
Take a panand cook the cutlets on medium heat using very little oil.
Serve it with homemade tomato ketchup or any chutney of your choice.
Enjoy this healthy cutlet.
Eating guide
Category: Vegetables
Rice flour is a healthier substitute for all purpose flour
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