Dr. Khushbu Suthar
Natural Healing - Leader & Influencer
09:00 AM | 11-08-2019
Bottle gourd has always been beneficial for a very long time whenever we think of lauki. Apart from the routine vegetable, the other best thing we think of is Bottle gourd juice. Bottle gourd juice has always been in the limelight due to its best action on almost all the parts of the body from keeping your heart healthy to keeping your body temperature fresh.
This is what your body needs to cut down that unhealthy fat but how to reap more benefits from that pure Bottle gourd juice, add ginger in it and enhance the effects.
Yes, this is what we will be doing.
• Bottle gourd: 1 (cut into big pieces, de-seeded)
• Ginger: 1 inch, remove the upper skin.
• Coriander: 50 grams or half a cup
• Water as per the consistency
• Lemon Juice: 1 tablespoon.
• Blend the cut and de-seeded bottle gourd, ginger and add coriander well in a blender.
• Add water as per the consistency you desire and blend them all again.
• Add lemon juice in it.
Time to get healthier.
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Eating Guide:
• Food group: Vegetables
• Do not add any salt to your vegetable juice.
Image courtesy for title pic: www.boldsky.com
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10:06 AM | 29-04-2022
hi aarti. you can have it 30-45 minutes before your lunch or dinner. you can also replace morning/evening tea/coffee with sieved vegetable juice.
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01:07 PM | 28-04-2022
What is the best time to consume vegetable juices ..since we are eating fruits for breakfast
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