Wellcure
Wellcure
10:30 AM | 29-05-2018
In this recipe sweet potato is combined with fresh spinach, which is available in abundance during the winter season. It's a great way to add on the green leafy vegetable to your meal fusioned with the juicy, naturally-sweet potatoes. A quick, easy-to-do recipe, even along with your kids!
For Dressing
Fresh sweet potato spinach salad is ready!!
** For spinach to be used as salad, best is to wash atleast 1- 2 hour before actual chopping. If you are short of time, just wash in morning and leave in a sieve by the basin. Being winter it won’t wilt away. Use in evening.
Eating Guide:
Food group: Vegetables (Raw)
Veggies, are loaded with enzymes and high-water content. They aid in digestion and act as daily dose of vitamins and minerals. Raw salads along with a meal, ensures our bodies do not work extra hard to digest the cooked foods. That translates into happy liver. So go ahead add veggies as salads to meals amply. For kids grate the veggies and mix with meals.
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03:22 PM | 10-01-2022
Hi Purvi. We want to minimise heat & pressure exposure to the veggies to retain their nutrients & enzymes. Hence, steaming is a better option than pressure cooking.
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