Tangy passion fruit smoothie - dairy free, sugar free

Swatantra

Natural Healing Advisor

04:29 PM | 09-09-2019
Prep Time
10 minutes
Cook Time
No cooking involved
Servings
1 servings

I love the tanginess of passion fruit. They are rich in antioxidant and bananas give a nice creamy texture to the smoothie. Enjoy this tangy smoothie in the morning.

Ingredients

1. Passion fruit 6 to 7
2. Banana - 2,if small size and 1 of bigger size

Method

1. With the help of a spoon and knife take out all the juice from passion fruits and collect them in a bowl.
2. Peel the banana and cut in small pieces.
3. With one cup of water blend all these together.

Please note that I had two slices of steamed beetroot which i used to give it a rich red color. Its an option for you.

Help Vote (8)
Comments (8)


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Smitha Hemadri

08:39 AM | 10-09-2019

Yes as per google

Reply
Swatantra

09:25 AM | 10-09-2019

😍


Swatantra

08:32 AM | 10-09-2019

Yes Smitha

Reply
Smitha Hemadri

04:35 PM | 09-09-2019

Passion fruit is a luxury 💕

Reply
Swatantra

08:31 AM | 10-09-2019

Here in Kodai it is local fruit.

Swatantra

08:31 AM | 10-09-2019

Krishna phal, Sharifa I think is custard apple. Pasison fruit is grown locally here in Kodai hills. Very tangy and juicy.


Anchal Kapur

04:33 PM | 09-09-2019

hi swatantra. what is passion fruit called in hindi? sharifa?

Reply
Smitha Hemadri

10:15 PM | 09-09-2019

It’s called Krishna phal कृष्णा फल


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