Smitha Hemadri
Natural Healing - Leader & Influencer
02:52 PM | 10-09-2019
Millet Upma Recipe is a wholesome dinner dish that can be made with just a few ingredients. With a little bit of planning by having vegetables chopped in advance, preparing this dish for the family gives me a sense of satisfaction.Millets are a good substitute for wheat semolina or rava, they are high in fiber and rich in nutrient. They are filling and hence make a good cooked dish as well.
Usually, Upma is loaded with oils, but this is an oil-free method of preparing this dish. Grated coconut also releases its oils and you will not miss the oils in the Upma. The best part is, the vessels can be washed easily with just a little soaking as this is free of grease. People with diabetes can use this in place of cooked dinners as its oil-free. Upma is usually relished with a plant curd or a dry spicy chutney powder made with lentils.
For tadka
Enjoy and do comment on this post if you have questions.
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07:04 PM | 23-09-2019
I love upma especially with millets. Relish with a veggie gravy so you eat less upma and more vegetables.
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07:17 PM | 23-09-2019
Good feedback
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