Sesame and Other Seed Butters

Sharan

Natural Healing Advisor

01:00 PM | 04-10-2019
Prep Time
5 minutes
Cook Time
5 minutes
Servings
Depends upon usage

Ingredients

  • Sesame seeds :100 gm

Method

  • Roast sesame seeds on a slow flame till the popping stops. Do not let the seeds burn. The slower you roast them the better they will be.
  • Place them in the grinder up to a height of 1 inch.
  • Grind until it turns to butter. If it is not evenly crushed, stir and grind again.

Variations

Use the sesame seeds without roasting them. Being raw, this is healthier than the roasted version, and some people like it as much. A similar butter may be made with sunflower seeds.

 

To know more, please visit https://sharan-india.org/

Help Vote (5)
Comments (3)


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Shweta Gupta

07:26 AM | 05-10-2019

Sesame seeds butter, like other nut butters can be used to make dips for salads or snacks, in soups or even alongside your cooked meals. Nut butters are a great way to add healthy fats to your diet. Use in place of your regular dairy butter even in sandwiches, toasts etc.

Reply
Wellcure

05:41 PM | 04-10-2019

You can spread it on bread or rotis, add it to salads, gravies and soups or use it for binding laddoos too.

Reply
Kilishi Iro

01:34 PM | 04-10-2019

How do i eat it?is it to be use with bread or grains like rice?

Reply

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