Recipe
Palak Patra - raw, oil-free!
Hema
Natural Healing Guide
01:38 PM | 29-10-2019
Patra/patrode/ Aluvadi is a very common dish in western India made by smearing a spice paste of rice and lentils on taro leaves or arbi ke patte and steamed. It is then tossed in tempering with oil.
Consuming greens in raw form is always a challenge. Now we can have an excellent raw patra, equally delectable made of raw spinach leaves. It’s unbelievably tasty and succulent.
Ingredients
- Spinach Leaves: 8-10
- Raw peanuts: ½ cup
- Green chilli: 1 nos
- Red chilli powder: ½ tsp
- Ginger: 1-inch piece
- Lime juice: 1 tablespoon
- Rock salt: to taste
Method
- Clean spinach leaves and gently wipe them dry.
- Choose big sized leaves.
- Cut the midrib if they are too tough.
- In a blender place all the other ingredients and blend to a thick paste adding little water. Taste the paste and adjust the seasonings.
- Place the leaves together, overlapping in a way to form a sheet-like layer without gaps.
- Smear the peanut paste on the spinach leaves layer. And cover it with another layer of spinach leaves.
- Repeat smearing the peanut paste on the spinach layer and roll the spinach sheets together as tightly as possible to get a neat roll.
- Use a sharp knife to cut the roll into slices.
- Serve as starters or as a salad.
Wellcure Tip:
- Tender, but big leaves work best for this recipe.
- Removing the midrib of the leaf makes it easier to roll.
Eating guide:
- Food group: Greens and legumes
- Peanuts technically belong to the legume family. However, nutritionally as well as for culinary purpose they are considered a nut! Like other nuts, peanuts are a good source of fibre and nutrition.
- They could be combined with other food groups and can be consumed along with cooked meals as well!
- Raw greens are a great source of nutrients.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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