Natural Healing Guide
Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals.
Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk.
This dairy-free version is fabulous as a guilt-free healthy indulgence.
Wellcure Tip
Eating Guide:
Food group: Nuts and seeds
Best time to eat: As evening snack or after meals. Do not mix with fruit. It can be combined with other food groups.
Great way to up natural oils and fats for kids.
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