Recipe
Zucchini potato tater tots (baked cutlets) - oil-free! Dairy-free!
Hema
Natural Healing Guide
12:00 PM | 19-12-2019
How to make kids eat vegetables? Moms are the tricksters who are always looking to trick their kids into eating healthy. Try these kid-friendly tots that even grown-ups can’t resist.
Ingredients
- Zucchini: 1 cup(grated and tightly packed)
- Potato: 2 large
- Dry herbs: 1 tsp
- Rock salt: to sprinkle as seasoning
- Pepper powder: for sesaoning
Method
- Steam potatoes until soft. Peel and grate to get 1 cup of mashed potatoes.
- Grate zucchini and squeeze out moisture completely.
- Mix grated zucchini and mashed potatoes with dry herbs.
- Preheat oven to 200°C.
- Shape them into tiny logs.
- Place on baking sheet or greased baking tray.
- Bake for 20 mins. Slightly cool and flip them over and bake for 20 mins.
- Sprinkle with salt and pepper and with tomato chutney or sauce.momos chutneyortomato pyaaz chutney
Wellcure Tip
- Adding salt to the potato and zucchini mix before baking makes it very difficult to shape the tots due to the water released by Zucchini; hence seasoning is done after baking is complete. However, you can choose to add salt before baking.
- Try replacing the potato with sweet potato.
- Try broccoli or carrot tots in place of Zucchini.
Eating Guide:
- Food group: vegetables
- Veggies are loaded with enzymes and high water content.
- They aid in digestion and act as a daily dose of vitamins and minerals.
- It could be clubbed with other food groups easily.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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