Papaya, Banana And Dates Smoothie - dairy free, sugar free, all natural

Wellcure

Wellcure

07:20 PM | 31-08-2020
Prep Time
20 minutes
Cook Time
No cooking involved
Servings
2-3 persons

Fruits smoothies can be an easy way to nourish your body and taste buds both. They lend a different texture & variety vs. eating fruits whole. Adding dates, and bananas to smoothies make it a complete meal both for adults, and kids alike. This unbelievably quick-to-do recipe can be served as an evening snack or even as a meal replacement - a good break for your digestive system (remember, fruits are extremely light on your stomach and are digested the fastest).

Ingredients

  • Papaya: 1/2 medium sized (peeled, deseeded and chopped)
  • Banana: 2 medium size (peeled and chopped)
  • Dates: 4-6 (de seeded)
  • Water as per consistency

Method

  • Blend the cut papaya, banana and the dates well in a mixie.
  • Add water as per consistency.
  • If needed, blend the ingredients one more time to get the desired juice type consistency.
  • You can soak the dates for 2 hours or add date paste, if you prefer a smoother consistency.

Serve the smoothie in your favourite glass and enjoy!


Eating Guide:

  • Food group : Fruits (raw)
  • Best time to eat: mornings as part of first meal. Can be eaten as an evening snack too.
  • Great way to up fruits for kids.
  • Do remember to eat your fruits alone, not mixed with meals. Smoothies are also a meal by themselves for babies who are being weaned.

Image courtsey for title pic: www.dherbs.com

Help Vote (15)
Comments (3)


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Ankur

02:06 PM | 29-01-2019

Smoothie one take couple of times. Second, when we blend the temperature is normalised.

Nutrition loss in case of banana is minimal due to its cellular structure and water content.

Idea is to have right texture.

Alternatively , you can try to put some ice cubes

Reply
Anchal Kapur

10:13 AM | 28-01-2019

Hi Ankur. but is frozen banana healthy? just as high temperature destroys the heat sensitive enzymes of fruits, doesn't freezing impact them? doing once in a while for change is ok, but for regular use, I prefer fresh.

Reply
Ankur

08:42 PM | 27-01-2019

Frozen banana add texture to smoothie

Reply

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