Mayuri Goswami
Mayuri Goswami
07:40 PM | 18-08-2020
Drink your veggies! Yes, juices are nature’s vitamins and supplements packed with much needed enzymes and fibre. Juices also help you hydrate internally at a cellular level. If you are feeling thirsty in summers, your body is indicating a need to cool down naturally. Add juices daily, and see the difference! Offer them to kids, and you will be surprised that they may happily lap it up. In this recipe, the regular salad ingredients - tamatar and kheera are transformed into a delightful drink!
Eating Guide:
Food Group: Vegetables (raw)
Veggies, are loaded with enzymes and high-water content. They aid in digestion and act as daily dose of vitamins and minerals. Juicing raw vegetables is a tried and tested way to ensure your kids take in their share of raw (even the fussy ones!). You just have to get the combinations right!
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