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Another quick to do juice, one can simply just chop a variety of veggies, blend in a mixie and your juice is ready. This recipe is an example of including a range of vegetables in your diet. Do try to get a fresh petha to combine with cucumber, curry leaves and ginger to create a healthylicious drink! In some households, the daily menu revolves around the same 4-5 vegetables as per the taste preference of the family members. Nature, however, provides ample variety be it fruit, vegetables, spices or nuts. In our transition journey, we explored and experimented with even the “unconventional” vegetables, white petha for instance! Whitepetha, also known aswhite pumpkin, is a very popular veggie down south, and is recommended by most naturopaths as a must-have when recovering from an illness.
Eating Guide:
Hope you must have got the idea of how to make petha juice.
Image courtesy for title pic: www.lifeinvedas.com
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10:53 PM | 25-04-2021
Thanks for such nice recipes
Reply07:58 PM | 04-10-2021
Too good
08:13 PM | 24-05-2019
Thank you for your comment. Any natural food taken will improve all kinds of ailments in the body as the cause of all ill health is only one - i.e accumulation of toxins. So yes, an alkaline juice like petha juice will not only improve the problems you mentioned, but many others too. As long as we take natural foods , we do not have to bother much about the micros - i.e carbs, minerals, proteins etc because the body works as a whole and all natural foods have all these substances to some extent.
Reply05:18 PM | 24-05-2019
Well I like the Recipe but if it's also you helpful if know the benefits and Nutritions like as follows
Note: Don’t remove the seeds of pumpkin and blend
Benefits
1. Cures high Blood pressure
2. Open up blocked arteries
3. Helps in Weight loss
4. Cure Boils and Acne
5. Rich in calcium helps Bone health
6.Helps Eye issues and improve vision problems
7. Improve immune system
Nutrition
Amount Per 100 grams
Calories 13
Total Fat 0.2 g
Saturated fat 0 g
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg
Sodium 111 mg
Potassium 6 mg
Total Carbohydrate 3g
Dietary fiber 2.9g
Protein 0.4 g
Vitamin A 1%
Vitamin C 21%
Magnesium 2%
Calcium 1%
Vitamin B-6 1%
Iron 2%