Natural Cure
3 Ways To Get Off The Emotional Roller Coaster In The Fertility Journey
To hear this article on my podcast, click here. If you are trying to become pregnant, each menstrual cycle, every month, brings with it a lot of emotions. Stage 1 - In the initial few days of the cycle, you are excited as you are looking forward to ovulation & are planning your strategies to time the intercourse with your partner. Stage 2 - After ovulation when your fertile window is closed, you are in the waiting mode. First, you feel relieved that you have put in the effort & then you start waiting to know whether it has worked or not. Your anxiety keeps increasing as days pass & you move closer to the end of your monthly menstrual cycle. Will I be pregnant this month or not? This question keeps hounding you. Stage 3 - At the end of the menstrual cycle, you may skip your period & get to know that you are pregnant. You are happy. But for those women who skip their period not because they have conceived, but due t
Natural Cure
3 Reasons Why Haste Is Waste When Trying To Conceive
To hear this article on my podcast, click here. The dictionary meaning of the word ‘haste' is hurrying, excessive speed, the urgency of action. When it comes to pregnancy, you can be in a haste to get pregnant due to - Advancing age or Because you have been married for 3 / 5 / 7 years or maybe less or more than that or Because you are expected by your family members to get pregnant soon. ‘Speed thrills, but kills'. You must have heard this. If you drive really fast, you can meet with an accident. It could put your life in jeopardy. Even if you are the best driver in the world, you need to be careful because driving is not just about speed, it's also about balance. Depending on what hindrances come your way on the road, you have to reduce your speed or manoeuvre your way left or right or maybe you even have to stop at times. A top, which is a toy called ‘lattoo' in hindi, is a perfect example
Natural Cure
5 Habits Harming Your Gut Health and How to Overcome Them?
According to Ayurveda, a staggering 90% of health issues originate from the gut. Resetting your gut health can eliminate the risk of numerous major health problems. A robust gut supports a strong immune system, maintains high energy levels, enhances cognitive ability, manages weight, and contributes to an overall healthy body. Habit 1: Inadequate Physical Exercise: Regular physical exercise, such as walking, jogging, swimming, and cycling, is crucial for maintaining gut health. Recent studies reveal that exercise not only brings miraculous health benefits but also positively influences gut bacteria. Whether you're new to exercise or a seasoned pro, starting small and gradually increasing the duration is beneficial. Lack of exercise may significantly impact microbiota and increase the risk of colorectal cancer. Habit 2. Cigarette Smoking: The harmful effects of cigarette smoking are widely known. Environmental air pollution, exacerbated by industrializa
Natural Cure
10 Reasons To Stay Hydrated & How To Do It Effectively
Water is the elixir of life and it has been used since the beginning of time for natural living and healing. Water is the universal solvent. It is the most abundant molecule on the surface of our planet – 70% of the Earth is covered with it. What happens when such an important compound is in short supply in the body? 10 Reasons To Stay Hydrated The importance of water for health can never be undermined. Here are 10 good reasons to replenish your fluid intake often: Every part of the body - from your brain to the ends of your feet - needs water to function properly. Without enough water in their cells, organs cannot perform their normal operations nor communicate with each other effectively. Life begins in water. The sperm fuses with the egg and the embryo develop in a liquid environment. Important processes of nutrition – digestion, assimilation, and excretion need a liquid medium. Water forms the foundation of blood.
Natural Cure
Holistic Health Management: A Natural approach to health and well-being.
Holistic healthcare has become increasingly popular in recent years and being healthy is a revolutionary lifestyle that can alter healthcare approaches. Let's discuss holistic health ideas and the advantages of holistic health and well-being strategy in this blog. What is holistic health? Holistic health is a way of dealing with life. It is an ancient way of dealing with well-being, as opposed to focusing on illness or specific components of the body. This method sees the whole person and how he or she connects with the environment. It highlights the association of psyche, body, and soul. Holistic management of health emphasizes the entire body care that involves five primary elements: physical, emotional, social, spiritual and mental. Let's briefly discuss the meaning of each aspect. Physical: We all understand how important it is to maintain a healthy physical well-being. There are a few things that can be taken into account when it comes to taking care of
Natural Cure
How Does Health Of Your Organs Affect Your Emotional Health?
(From the book THE ASTHMA CURE by Tarika Ahuja) Macrobiotics is a science that helps us understand the source and movement of energy around us: how we fit in as individuals, into the environment, how our body types, climate, age, thinking, consciousness, food, etc are linked with nature. Through this, we can learn and refine our sensibility about the phenomenon that runs all life on the planet. We can use this understanding to work towards our health goals, a common purpose, or even a universal cause. One phenomenon emerging out of macrobiotics is the link between natural elements and our organs. Various organ systems in our bodies, and the foods that impact these organs, are associated with different natural elements. Let's understand how our organs affect our emotional health, and how you can nourish specific organs to balance your emotions. Liver & Gall Bladder The element of ‘wood' is associated with the function of the liver and ga
Natural Cure
Here's What You Need To Know About Mental Health & Counseling
The adjective - Mental - comes from the word, mind. Hence this term denotes the 'health of the mind'. Mind comprises thoughts and emotions that manifest in external behavior. Hence, in order to understand mental health we need to examine the quality of one's Thoughts - how rational are they, how much are they reality-based and how functional are they. And Emotions - are they appropriate to the situation, in type and intensity? And Behavior - is it functional and non-disruptive? Mental Health is often neglected due to the lack of basic education about it, the misinformation that's often propagated in its name, and the stigma around it. People often judge someone who wants to see a psychologist/psychiatrist or is undergoing therapy. This makes people shy away from admitting their difficulties and the need for help, out of embarrassment. No one questions that if we can consult a doctor for ailments of the body, then why can't one seek help for the ailmen
Natural Cure
Live Better With Increased Sense & Sensitivity
Sensitivity is a survival trait that lets you be more observant, see the real nature of things and people, and act accordingly “It has always been a mystery to me, how men can feel themselves honored by the humiliation of their fellow beings” - M K Gandhi Many of us observe the deteriorated state of today's society - Rising costs of living, corruption, abuse of power, youngsters harming their precious health with colas & noodles. Cutting-edge technology and scientific advancement have made lives comfortable and better for most of us. But, it has also led to lifestyle diseases such as obesity, hypertension, and heart attacks. All of this is making a mark on our behavioral and emotional evolution. But, are we really sensitive towards this? A Disconnected & De-sensitized Society Anyone in the world is just a call away. The more there are tools to communicate, the less authentic communication there is. People are less aware of their own and ot
Natural Cure
The Ultimate Guide to Holistic Health and Nature Cure Methods
In a world where modern medicine often focuses on treating symptoms rather than addressing the root cause of health issues, holistic healing offers a refreshing alternative. Holistic healing, also known as natural medicine, takes a comprehensive approach to health, considering the mind, body, and spirit as interconnected and equally important. One of the most prominent methods of holistic healing is Nature Cure, which harnesses the healing power of nature to restore health and balance. Benefits of Being Holistically Well Improves quality of life Improves mental health Prevents diseases Boosts self confidence & self esteem Healthy environment Improves self awareness Improves sleep Maintains relationship Reduces stress Generates spiritual connection Nature Cure believes in sustaining balance by putting the five natural elements - water, fire, ether, earth, and air into practice through natural
Natural Cure
Become a Holistic (Natural) Health & Healing Coach with Wellcure
‘Being healthy & disease-free' is among the top-rated wishes of people all over the world. Do you envision helping people live healthier lives, empower them to take charge of their health, and heal them without medicines? Then, hop on! If you are a- Nutritionist, get ready to put your knowledge to ‘result-oriented' practice Fitness & wellness professional, skill up with ‘nutrition led' health regime Nature Cure Practitioner, get trained from experts in holistic healing Naturopathy Professionals, discover evidence-based diets that ‘truly' heal diseases We invite you to join us in creating a medicine-free, healthy world! Come, be a part of our team of Natural Health Coaches. HELP PEOPLE ACHIEVE THEIR BEST HEALTH EVER WITH NATURE CURE! Qualifications & Steps If you are ready to take the leap, please go through the following steps. These are the checkpoints that will qualify you to partner with us. A
Natural Cure
Consciousness & Health
There is a direct relationship between consciousness and health. The larger the consciousness, the better is health. Our sickness makes consciousness shrink and if consciousness is shrinking, one is likely to attract sickness soon. When disease takes center-stage in one's life, the entire focus shifts only to the suffering and there is little attention or emotion for anything outside of it. Thus, we can deduce that consciousness gets shrunk to that specific suffering. It is at this time, that one begins to turn to the mystical aspect of the universe, which was ignored by keeping the consciousness fixed on survival. Spirituality has always rested on the premise of self-discovery, and thus an expanded consciousness. Therefore, in this age of convergence, health will emerge from spirituality and what has been termed as alternative treatment will cease to be alternative. The world seems to have been taken over by the fancy of expanded consciousness but is grappling at the same
Natural Cure
How to Manage Your Emotions at Workplace for Better Results & Health
We all go through different emotions while working in the office. At times, these emotions overpower over intellect and make us behave in a negative manner. In this article, we want to discuss more on this topic and understand the simple measures that you can take to manage your emotions constructively. Why do you need to manage your emotions at work? Words and swords have the same letters and if used without any thought, they can create harm worse than swords. Once you start making a public display of your anger, frustration, unhappiness and disappointment a part of your conduct in office, it begins to affect your relationship with your colleagues as well. You are seen as a dissatisfied and pessimistic individual who drains people's energies with his/her negativity. They not only begin to avoid you in person but also detach themselves from projects in which you are involved. From the perspective of Nature Cure, these negatives emotions affect our vitality. When angr
Natural Cure
Do's and Don'ts of Healthy Karva Chauth Fasting
Karva Chauth, a celebrated tradition among Indian women, can also be a great opportunity to prioritize your health. Fasting not only supports your spouse/partner's well-being but also offers significant health benefits. Discover the power of nature's way of fasting with these tips: Fasting allows the body to detox. As we shed toxins, over a period of time we lose weight, feel more energetic, improve immunity, and are able to prevent as well as cure disease. With fasting, the body is able to recycle old damaged parts of cells so that cellular function can be done properly. This is very important as cells are the building block of our body. Healthy cells mean a healthy body. Here's How You Can Fast Nature's Way This Karva Chauth: 1. Early Morning Meal (To be eaten before sunrise) What is usually eaten? - Fruits, tea/coffee, paranthas, sweets, roti-sabji, etc. Idea is to stuff yourself up so that you don'
Natural Cure
Guardians of the human body – Microbiome Part 3
De-weeding our garden – Live dirty Obviously, we did something wrong to get to a state of increase in the number of people with diseases today, as seen in Part 2. Once the causes are known and we reverse those conditions, the body heals itself to enable the growth of a good MB (microbiome) diversity. As in most manifestations of dysbiosis, repopulation of healthy bacteria is the key and this improves autoimmune conditions too. The body can never fight back and attack itself unless the balance is restored. A healthy GUT harbours a healthy MB (microbiome). Exposures to natural elements – We live in a germ pool. We inhale them as we breathe and talk. They come in via all the orifices of the body, and yet some people are untouched and some suffer the consequences. It all depends on how strong the body is to fight them off. Babies pretty much put everything in their mouth as it is nature's law to introduce them to all kinds of pathogens. Are we h
Natural Cure
Guardians of the human body – Microbiome Part 1
If you love riding the giant rollercoasters, you will also love going through this journey through your GUT – Gastrointestinal tract. If you are tired of living with unexplained symptoms like migraines, brain fog, memory loss, tremors, bloating, constipation, auto-immune issues like Rheumatoid arthritis, Multiple sclerosis, skin disorders, hashimoto's, Vitiligo, IBS, Leaky Gut, Lupus, celiac disease, depression and a host of other issues with no answers from doctors, then join me to unravel the mystery of our friends- an invisible colony protecting us – the MICROBIOME. Our wild ancestors Our ancestors had a symbiotic relationship with microbes. They were generous hosts to multiple strains of bacteria, virus, parasites, worms and other unknown invisible creatures and evolved with them. This, in turn, contributed to their health. Their major threats were only wild animals or lack of food unlike the thousands of diseases that haunt us today. Urbanization has defin
Natural Cure
The magical power of blessings, Case studies - Part 2
In Part 1 of the blog on blessings, I shared with you information on What is a blessing, How it works, The science behind it and How to do it. In this article, I am sharing with all of you case studies of blessings based on what people, whom I know, have shared with me. (Names have been changed to respect privacy as only the experience matters) In all cases, I would advise them to look within themselves for growth and not point fingers at anyone else because all experiences happen to teach us a lesson and grow our souls. Sheetal leads a vegan lifestyle and her husband was a hardcore non-veg consumer. He would get it home and also feed the kids. One child had healed from severe respiratory conditions after going vegan and leading a healthy lifestyle. Sheetal herself had overcome many of her multiple health issues. But the daily challenges of dealing with her husband's non-veg consumption and force-feeding the kids were creating conflicts at home. One day we spoke a
Natural Cure
The Art Of Living Well & Being 'Truly' Fine
What is the most common response when people ask each other ‘how are you'? - I am fine! Is it truly so or is it merely out of convenience that we say this? Do we even know the truth for ourselves? Life and the world around us constantly make demands from us. There are so many pressures acting on us from the inside (health, moods, hunger and sexuality) and the outside (environment, financial, social, work, family). Sometimes we seem caught up in a multitude of roles and obligations devoting our time and resources, only to end up feeling frustrated, disillusioned and stressed. I am not saying that we should wear our problems on our sleeve,or wash our dirty linen in public. That would make one totally unpopular and people may even avoid us if we excessively mourn in public about our problems. Ella Wheeler Cox says beautifully in her poem ‘laugh and the world laughs with you, cry and you cry alone'. It is not an insensitive world
Natural Cure
Can Your Feelings About Sex & Sexuality Impact Your Psychology?
Sex is the very act that created us. Something that creates life is definitely a big deal! After all, in the world, all actions spring from the basic sexual act. Paulo Coelho captures it beautifully in his novel Eleven Minutes, which, for those who haven't read the book, is the time for the average sexual act. Yes, the act and source of life has been reduced to an industry in today's world. What is worse is that our society has created taboos, dogmas, superstitions, and overall confusion around it. Psychology embraces sex as a life instinct - the Eros. This instinct starts functioning in childhood as a natural curiosity about one's body and environment, repression of which could pose serious problems to the individual's psyche. Spirituality talks about celibacy/ brahmacharya or even propagates monogamy through Grihasthashram-life of a householder. Let us examine our natural feelings about sex and sexuality at an individual level, keepin
Natural Cure
Balancing ADHD with Mother Nature
ADHD is one of the most prevalent chronic mental health conditions affecting school-aged children these days. It is considered the most common neurodevelopmental disorder of childhood. Both children and their caregivers go through hardships to manage this condition. Is there a way out? Does Mother Nature have an answer? Read on to know more. What is ADHD? ADHD stands for attention deficit hyperactivity disorder. Though it is called a disorder, it is more of an imbalance of certain neurotransmitters and hormones in the body. There is no single cause for ADHD. It may be attributed to either heredity, trauma to the brain or exposure to toxic substances, alcohol and smoking during pregnancy or premature birth and side effect of medications. Making holistic lifestyle changes and using behavioural therapies can create a huge impact on the overall health of the child. It is important to know that kids with ADHD are just as smart as those without ADHD and this disorder ha
Natural Cure
Music therapy - An effective way to manage stress
Listening to a song or a music instrument does wonders in a stressful situation. Every individual has his or her own taste when it comes to music and should listen to music whichever he or she is comfortable with. Music could be a stress buster while you travel, work or relax after a hectic day at work. One could not force himself to listen to music which could be a stress by itself rather than alleviating it. What is Music Therapy? American Music Therapy Association defines Music Therapy as “Music Therapy is the clinical and evidence-based use of music intervention to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.” What is Stress? Physiological or biological stress is our body's response to a stressor or environmental condition. It could also explain how our body reacts to a challenge. During a stressed condition, our body's
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