Natural Cure
5 Practical Ways to Relieve Your Stress
Stress is a universal experience. From busy professionals to stay-at-home moms, teens to empty nesters; stress takes a heavy toll on the health and well-being of all. With stress levels increasing all over the world in recent years, it's not surprising that WHO has declared stress as a global epidemic. What is Stress Management, and what is it NOT? When they hear the word, “stress management,” most people think it's about removing all things that cause them stress. The truth is that it's not possible or desirable to eliminate all “stressors” from one's life. Some amount of stress is essential to keep you excited about life. The butterflies you get in your stomach before a first date, the adrenaline rush when doing something adventurous, the jittery feeling you get before an important work meeting – are examples of good stress (Eustress) that help you go beyond your capabilities and perform well. On the other hand, acute or
Natural Cure
Economics of a Natural Life
"Health that precious heritage of priests and laymen, fool and sage. It's worth a hundred times its cost. But no one learns that, till it's lost” ......Anon 1. WHY SHOULD ONE ADOPT NATURE CURE? At the outset, this is the only science whose foremost principle is to make everyone his & his family's own doctor, to make everyone independent of so-called experts. Secondly, it does not employ medicines of any sort. Thirdly, it does not need any diagnostic paraphernalia i.e. no need to undergo hazardous diagnostic tests. Only the physical discomfort is a sufficient tool to alleviate the suffering as the body is always communicating with us. It explains the laws of life, the reasons for us becoming ill and the basic causes of illness in a manner that can be easily understood by everyone. It is based on the solid fact that the healing power within us helps in restoring health, provided the person start
Natural Cure
Natural treatment of common cold (Coryza)
The common cold produces an itchy, stuffy, feeling and then there is an elimination of mucus. As the watery discharge from the nose contains mucus and pus cells, the blame is put on "bacterial infection"! Is it often supposed to be, purposeless? Can cold air cause the disease? What causes the common cold? Can 'colds' cause other diseases? These and allied questions will be discussed in the course of this article. Nature's warning The common cold, which is varyingly described as "the elusive, indomitable ailment,” "one of the most annoying of medical mysteries of all time," and so on, is merely an inflammation of the inner lining of the nose. When due to insufficient elimination, the body gets clogged, there is an uneasy feeling; there is a feeling of dis-ease. This is Nature's warning to the person that the condition is not what it should be and that the mistakes in living (which are the cause of the disease) need to be rectified
Natural Cure
Celebrating Womanhood: Natural Skin Care -Seasonal Tips
Skin is the outer covering of the body and the largest organ of the integumentary system. Skin guards us against the outside. It is a stable and flexible outer covering that acts as a barrier, protecting our body from harmful things in the outside world such as excessive moisture, excess cold, excessive heat from the sun, as well as toxic substances. When someone says, "I'm getting goosebumps!", it is actually a function of the skin being performed; that of sensory perception! The skin consists of three layers:- Epidermis, Dermis, Subcutaneous fat. These three layers work together to protect us, make new blood cells, eliminate harmful toxins through sweat, absorb messages from the environment. They convey to the nervous system, breathe in fresh air, supply blood to the brain and grow hair. They also control body temperature and store fat and perform many functions that are yet to be understood! Isn't it amazing, how many functions are performed by our
Natural Cure
Do we really need immunity?
Understanding disease and taking up the responsibility in disease-causation is the primary key in the attainment of natural wellness. Each and every disease is caused due to the REDUCED TOXIN ELIMINATION because of the over engagements of the internal energy of the body. In other words, reduction in the toxin elimination is caused due to the overspends of vitality of the body. We call it, a state of ENERVATION. It means, if we just take care of our vitality spends, the toxin expulsion gets better and we enjoy natural wellness. Now, if already, toxin is accumulated beyond a limit due to prior enervation then? It has to be thrown out of the body through some special elimination process to maintain the homeostasis of the body or the wellness of the body. Fever, Flu, Skin rashes, acute pain etc. are few primary SPECIAL ELIMINATIONS that the body uses when the REGULAR ELIMINATIONS through breathing, urination and sweating are not enough to throw the accumulated toxins out of t
Natural Cure
PLANT-BASED DIET MAY NOT MAKE YOU ‘STRONGER’, BUT SO WHAT?
Recently, a friend has shared a promo of an upcoming movie (The game changer) where the plant-based diet is proposed better than the meat-based diet in terms of ‘gaining strength' for the professions of muscle-building etc! A dialogue by a bodybuilder who eats a plant-based diet: “Someone asked me, ‘How could you get as strong as an ox without eating any meat?' And my answer was, ‘Have you ever seen an ox eating meat?'” Being a Nature Cure follower it could be a piece of delighting information because the plant-based diet is proposed better compared to a complex animal-based diet for mankind in Nature Cure. But ‘the dialectics' restrict me to come to an immediate conclusion, whatsoever! Let us understand what is the strength, first! As it is defined, Strength is the property/quality of being strong. That means it is a property directly connected to the vitality or the innate energy of the organism.
Natural Cure
VITALITY - the unique language
One of my favourite Indian movies is ‘Taare Zameen Par', released in 2007. The international version was titled as ‘Like Stars on Earth', directed by Aamir Khan, an actor turned director from India. This movie portrays a perennial problem of parents, not understanding the exact state of the child under the pressures of expectations and manmade ambitions. The protagonist of the movie is a 'dyslexic' child – Ishaan, who has (so-called) troubles in academics but developed a knack for innovative arts and paintings. Ishaan eventually proceeds to excel under the able guidance of a sensible teacher, Nikumbh. Nikumbh understood Ishaan's problem and helps him unshackle the enforced conventional regulations and explore the real creative sprees in him. In one scene, Nikumbh goes to explain the problem of the child to his parents. They initially were blaming the child for his ‘intentional mischievousness'. The father was terming th
Natural Cure
ENERVATING EYES AND WEAK-LINKS
This article is an important one to understand the organism'sunique (and different) reactions to similar stimuli. I have received this question, lately: “I have been using computers for 10 years now! I use it almost 12-15 hours a day, even in a dark room. My eyes are best in its health. No vision loss! Your explanation of listening to the voice of the organism does not seem to apply for me! Can you explain, please?” The originality of the Voice of the Organism Before going to the explanation, let me remind the correlation of the voice of the organism. For an analysis of the voice of the organism, we need to understand the thumb-rule of ‘GOOD FEELING' Vs ‘BAD FEELING'. We need to reach to the SOURCE of the feeling, first. The source is the STIMULUS, if the stimulus is a natural one then the response is absolutely natural. The decision would be very easy, in this case. We can opt to carry on with the ‘good feelin
Natural Cure
WHAT MATTERS THE MOST?
This title is a biased one! Pure Nature Cure (PNC) is known to be a MATERIALISTIC science. The proposal of PNC is always matters first! Let's debate... When we talk about MIND & MATTER and ask the perennial question: “WHAT MATTERS THE MOST?”: we see prejudice in the proposal, which is, as if tilted towards the MATTER, in the question itself! :) But on a serious note, the fact beneath is much deeper… The other day a very respected mentor and a friend professor, in an online workshop on health and professional excellence, was proposing that “The food change is not very important. Our mind governs our body and not the other way around!” He was giving some empirical support to the proposed fact where people overcome their bodily ailments with their mind power, miraculously. I did not oppose it, because this proposal was phenomenally motivating and inspiring the crowd. A few years back, I too, used to think in the same li
Natural Cure
Walk to Freedom
Inside an average home, we take around a thousand steps a day to move about, which is a good 0.76 kilometre. A walk to the neighbourhood shop, say 500 metres away, will approximately take 650 steps to go one way and will be a trip total of around 1300 steps. Walking happens this simply! In our lifetime we connect to mother Earth with our feet, sharing our worries and thoughts with her and getting gently nourished back; making it truly a WALK TO FREEDOM. In every walk with nature, one receives far more than he seeks - John Muir It is the biggest joy to watch our children take their first ‘baby' steps. The little falls that they ignore and their natural taking to standing up and trying to walk, truly define us as the most unique species that evolved – one that would walk on this planet. A simple walk is a body ability that is a superb exercise in itself and is loaded with benefits. Yet we often discount the greatness of walking despite its simplicity and low in
Natural Cure
Cure Autoimmune Diseases Naturally Live Program | 19-21 Sep 2024 | 6:30 PM (IST)
Reverse Arthritis, Type 1 Diabetes, Hepatitis, Psoriasis, Alopecia, Vitiligo & Other Autoimmune Disorders Be Disease-free & Reclaim Your Health! BOOK NOW @ INR 1,249/- 999/- Autoimmune diseases are diseases in which your own immune system mistakenly attacks your body's cells, causing various conditions, such as arthritis, thyroiditis, type 1 diabetes, hepatitis, etc. As per medical science, the cause of autoimmune diseases is unknown, they can't be cured, only managed through medicines, hence it is a lifelong journey. However, the good news is that the science of natural healing can help you reverse autoimmune diseases - by correcting your lifestyle, and diet and syncing your body's rhythm with nature. This program, based on natural healing science, will help you work on removing the root cause i.e, accumulated toxins, and heal these diseases. What Will You Learn? Natural Ways To Reverse Autoimmune Diseases DIY Natural
Natural Cure
This Is How Your Body Tells You That Something is Wrong
Do you know that the body talks to you through signals which we may name as pain or diseases? But these are just the body's mechanisms to expel toxins and get back to balance. Our body is always striving to give us the best possible health. As explained in this article, we need to focus on seven different areas to achieve holistic health. As per Natural Living, our body has only one goal - to maintain the balance within and reward us with optimum health. It has a wonderful self healing mechanism. It always works for our good health. All illnesses and symptoms are body's mechanisms to maintain this balance. An illness is just body's signal to us that it needs our support. If you are ill, don't worry but instead, be assured that body is functioning right & hence is able to send out a signal. Fever, cough, cold, rashes, headache, pain, acne, nausea, etc., anything that you experience is body's signal to you. Understand the signal & take the right a
Natural Cure
Sitting is the new smoking
Sitting is a factor in the lives of all of us. A part of our lives is spent sitting down. So, how we sit is very important. Do we sit in the proper posture or do we slouch? What effect can this have on our health and how do we correct it? This article takes a closer look. Sitting and slouching Sitting continuously for many hours can have many health hazards. Some of us are required to sit more than others, hence we either profit or lose according to how we sit at our work, during leisure, while eating etc. depending upon the length of time sitting is demanded of us. Whether we rest or not when sitting, depends upon how we sit and what we sit upon. To do the best quality work when sitting also depends upon how we sit and what we sit upon. Many persons sit to ‘‘slouch''. They are either too poor in health or too tired to stand. For these, we can offer no better suggestion than to strive to improve the general state of health by hygienic ways so that &#
Natural Cure
Assistive Measures to Improve Circulation
People suffering from chronic diseases like hypertension, heart diseases, obesity, arthritis etc. are sometimes unable to do simple exercises as it often causes pain and leaves them breathless. But movement is extremely important to aid the circulation of sluggish blood and lymph fluids and remove toxins. This article discusses some measures on how circulation could be improved. When a person is in a chronic state of health, the blood is thickened with toxins and flows sluggishly and unevenly. Similarly the circulation of lymphatic fluids is also compromised. In such a state, exercising can be painful and not very effective. Listed below are 3 simple methods of improving body fluid circulation which anyone can do from the comfort of their home. 1. DRY BRUSHING: Why dry brushing? We're all aware of brushing our hair and teeth but do you know that brushing the largest organ in our body i.e. the skin, can not only help in skin exfoliation, reducing cellu
Natural Cure
The Secret of Glowing, Youthful Skin – Part 2
In Part 1 of this series on skin health, we understood the role of the skin and what skin indicates about our health. In this blog, let's look at lifestyle correction factors so that the skin can be restored to a natural, blemish-free, glowing health. Factors which affect skin health Denatured foods- Our diet should consist mainly of wholesome, natural foods. Dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt tire the body as these foods are hard to digest and cause problems in the elimination of digestive waste. Hence these should be reduced greatly or eliminated. Some common skin breakout triggers reported are sugar, dairy, wheat, alcohol, smoking, coffee, tea, chocolate and carbonated beverages. These are acidic foods and cause an imbalance in the acid-alkaline balance in the body. They are also dehydrating foods as they take away water from the body for digestion leaving skin look haggard and dry. When these are replaced with h
Natural Cure
Processed foods – Are they our natural food?
We all know that processed foods are not good for us. However, still, many of us choose to consume them regularly. That's because either we are not completely aware of the health problems associated with it, or we don't have access to better and natural alternatives, or both. Read this post to know why are they bad for you and how can you eliminate them from your life. They are convenient, readily available, and are backed by a brand name that you have grown up with. Especially, when you have a busy lifestyle and a family to raise, it's easier to feed hungry tummies, with something readily available – than preparing everything from scratch in your kitchen. Yes, we are talking about “processed foods”. Here, in today's guide, we shine a spotlight on the adverse effects of processed foods, and why your body needs wholesome natural foods and handy tips to include more healthy foods in your diet. First things first, What are Processed Foods?
Natural Cure
NO TO TONA/ENEMA
Yes, humbly, I want to make it loud and clear: Unmindful and superstitious use of TONA/ENEMA has to be stopped to help the body to retain and maintain the real independent health. TONA is the smaller version of ENEMA, often recommended as remedies even by many Nature Cure practitioners to get rid of the problem of incidental-constipation, during the ACUTE conditions! Pure Nature Cure is not about remedies. We need to dive deeper into the Physics of VITALITY, to understand the dialectics of the incidental-constipation. The vitality is the energy with innate intelligence! Most of the rules of observatory-physics can be applied to explain the functioning of vitality. Energy is the capacity to work. Work is directly proportional to the force. Force is directly proportional to the pressure. According to Gay-Lussac's law about the relation between the pressure and temperature of gases, the pressure is directly proportional to the temperature. Tem
Natural Cure
FOOD and VITALITY - again and again
In his autobiographical book, ‘The story of my experiments with TRUTH', Mr MK Gandhi shared his experience ofeating meat. He shares: “…I asked my friend the reason and he explained it thus: 'We areweak people because we do not eat meat. The English are able to rule over us because they are meat-eaters. You know how hardy I am, and how great a runner too. It is because I am a meat-eater. Meat-eaters do not have boils or tumours and even if they sometimes happen to have any, these heal quickly. Our teachers and other distinguished people who eat meat are no fools. They know its virtues. You should do likewise. There is nothing like trying. Try, and see what strength it gives….” Mr Gandhi continues… “…All this had its due effect on me. I was beaten. It began to grow on me that meat-eating was good, that it would make me strong and daring, and that, if the whole country took to meat-eating, the English could be overc
Natural Cure
FOOD and VITALITY - the vital understanding
Recently, I came across this advertisement! It says “We make a dead person, alive”! I shall not even waste time ridiculing this advertisement. I shall come straight to the point of the foundation! What is the foundation of this thought process of claiming to make a dead person, alive? The seed is the misconceptions about the VITALITY! Unless we understand the aspect of vitality well, we would suffer from a lot of superstitions related to our health and happiness altogether. Wherever we see a life, we experience the existence of VITALITY. Seeing the life around us might trigger the assumptions of vitality-enhancement as - lives usually look similar. But technically, the vitality cannot be interchangeable due to the non-compatible uniqueness. The vitality of the individual is unique to that individual only. If the vitality would have been increased through external enhancements, mankind would have averted death by now! Averting death is det
Natural Cure
How Can You Manage Blood Pressure By Nature Cure
Blood Pressure - the name itself sounds like a life sentence. Once on the pill always on the pill. And the number of people suffering from it is just too high. So how can one tackle high and low blood pressures using nature cure? Let's try to understand what is blood pressure? Blood pressure is a measurement used in medicine. In the body, the arteries carry blood away from the heart. As blood travels through the arteries, It presses against the walls of the arteries. Blood pressure measures how hard the blood is pushing against the walls of the arteries. The first is the systolic Pressure. It is the force of blood pushing against blood vessel walls. It is measured in millimetres of mercury (mm Hg). The top, systolic, number is the pressure when the heart beats. The bottom, diastolic, number is the pressure when the heart rests between beats. Normal blood pressure is around 120/80 mm Hg. The body self-regulates blood pressure The blood pressure may differ in different parts
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